Many of you have probably heard of the ‘alkaline diet’. There are a few different versions of the acid-alkaline theory circulating the internet, but the basic claim is that the foods we eat leave behind...
Taking calcium supplements carries some serious health risks. Learn more about the potential dangers of this mineral before you start supplementing.
One of the most contentious issues in the Paleo nutrition community is whether dairy products are health-promoting or disease-causing.
The role of vitamin D in promoting strong bones, a healthy immune system and cardiovascular health and protecting us from cancer is becoming increasingly clear.
Recent research has demonstrated the essential role of vitamin K2 in promoting optimal health. Unfortunately, K2 has been badly misunderstood for many years.