Thanks to ongoing research into the origins of health and disease, we now know more than ever before about diet and pregnancy. And the science is clear: a mother’s dietary choices during pregnancy—and even before...
Are you considering a vegetarian or vegan diet for your child? Here’s my take on why kids need to eat meat to grow into healthy adults.
Do your kids get enough sleep? A recent report by the CDC suggests that most children are missing some Z’s. Learn how much sleep kids really need and tips on helping kids get more shut-eye.
Today I talk with Michelle Tam from Nom Nom Paleo about tips, tricks, and ways to get your entire family on board with cooking and eating healthy meals at home.
An epidemic of childhood behavioral disorders is sweeping the globe. Research suggests that heavy metal toxicity may be one of the underlying causes.
In previous articles, I wrote about the dangers of BPA and BPA-free plastic alternatives. Explore recent evidence on BPA and other plastics, and why you should be diligent about avoiding exposure to these ubiquitous chemicals.
The recent wildfires in California have been among the worst in the state’s history. Yet a lesser-known effect of wildfires is how they impact air quality. Learn how to avoid the health impacts of wildfires.
Today we’ll discuss what the latest research says about the underlying causes of both ADHD and ASD and what areas to investigate if you or a loved one has been diagnosed.
A Paleo diet is a great option for adults, but what about children? Today I discuss nutritional needs of kids and how a Paleo diet can meet those needs.