One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
Here is The Roundup, Edition 25, bringing you the best health research and paleo recipes from around the web over the past two weeks.
There is a myth out there that dairy foods contribute to osteoporosis by acidifying our bodies. But is this really accurate? Read on for more details.
Here is The Roundup, Edition 8, bringing you the best health research and paleo recipes from around the web over the past two weeks.
Lactose intolerance is one of the most common food intolerances. Is true lactose intolerance the cause of digestive distress? Can it be cured?
Trans fats are one of the few food components that are widely accepted as being unhealthy, and for good reason. But can some trans fats be healthy?
Once you decide on raw dairy, the next step is to find a source. The key to minimizing the risk is to ensure your raw milk source is using best practices.
Is raw milk worth the risk for you and your family? In this article, I present a framework for making this decision and provide two alternatives to raw milk.
What benefits does raw milk have that pasteurized milk doesn't have?