Raw Milk Archives | Chris Kresser

Raw Milk

Read the latest research-backed articles on raw milk here. Upgrade your knowledge share your thoughts with our community.

How to Keep Your Bones Healthy on a Paleo Diet
One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium and our bone health will suffer. But is that accurate?
paleo calcium, paleo calcium sources
The Roundup
Here is The Roundup, Edition 25, bringing you the best health research and paleo recipes from around the web over the past two weeks.
Does Dairy Cause Osteoporosis?
There is a myth out there that dairy foods contribute to osteoporosis by acidifying our bodies. But is this really accurate? Read on for more details.
milk causes osteoporosis, dairy and osteoporosis
The Roundup
Here is The Roundup, Edition 8, bringing you the best from around the web from the past two weeks! Blast from the Past A press release at the Wall Street Journal recently reported that three...
How to Cure Lactose Intolerance
Lactose intolerance is one of the most common food intolerances. Is true lactose intolerance the cause of digestive distress? Can it be cured?
Can Some Trans Fats Be Healthy?
Trans fats are one of the few food components that are widely accepted as being unhealthy, and for good reason. But can some trans fats be healthy?
Raw Milk Reality: Buying Raw Milk Safely
Once you decide on raw dairy, the next step is to find a source. The key to minimizing the risk is to ensure your raw milk source is using best practices.
Raw Milk Reality: Is Raw Milk Worth the Risk?
Is raw milk worth the risk for you and your family? In this article, I present a framework for making this decision and provide two alternatives to raw milk.
Raw Milk Reality: Benefits of Raw Milk
What benefits does raw milk have that pasteurized milk doesn't have?