Raw Milk Archives | Chris Kresser
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Raw Milk

Read the latest research-backed articles on raw milk here. Upgrade your knowledge share your thoughts with our community.

How To Keep Your Bones Healthy On A Paleo Diet
This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist for ChrisKresser.com. Click here to learn more about her nutrition consulting services. One of the most common concerns of those...
The Roundup
Here is The Roundup, Edition 25, bringing you the best from around the web from the past two weeks! Blast from the Past Lactase persistence is a common genetic trait in many worldwide populations that...
Does Dairy Cause Osteoporosis?
I do a lot of myth-busting around here, and it’s usually conventional wisdom that crumbles in the face of scientific evidence. But this time I’m actually siding with conventional wisdom, and busting a myth that’s...
The Roundup
Here is The Roundup, Edition 8, bringing you the best from around the web from the past two weeks! Blast from the Past A press release at the Wall Street Journal recently reported that three...
How to Cure Lactose Intolerance
Lactose intolerance is one of the most common food intolerances. Is true lactose intolerance the cause of digestive distress? Can it be cured?
Can Some Trans Fats Be Healthy?
Trans fats are one of the few food components that are widely accepted as being unhealthy, and for good reason. But can some trans fats be healthy?
Raw Milk Reality: Buying Raw Milk Safely
Once you decide on raw dairy, the next step is to find a source. The key to minimizing the risk is to ensure your raw milk source is using best practices.
Raw Milk Reality: Is Raw Milk Worth the Risk?
Is raw milk worth the risk for you and your family? In this article, I present a framework for making this decision and provide two alternatives to raw milk.
Raw Milk Reality: Benefits of Raw Milk
What benefits does raw milk have that pasteurized milk doesn't have?