The ability to cultivate joy and be resilient are important life skills at any time, but they are vitally important during times of crisis. I held a live webinar on March 24, 2020, to focus...
Health coaching is not the same as counseling. Find out how these two disciplines are different in this article from health coach Kelli Saginak.
If you find yourself feeling blue each winter, you could be experiencing seasonal affective disorder. Here’s how to combat seasonal depression with these natural treatment options.
Functional psychiatry can successfully address the underlying causes of mental illness, improving long-term mental health outcomes for patients. Find out how, and get tips you can implement in your practice.
Conventional treatment for PTSD often means suppressing the symptoms associated with the disorder, rather than treating the underlying cause. In this episode of Revolution Health Radio, I talk with Dr. Michael Mithoefer about how MDMA,...
Did you know that your gut bacteria can influence your mood? Find out how the gut and brain communicate with each other, what connects the gut microbiome and anxiety, and how to fix gut dysbiosis.
Are you changing your habits? Maybe your goal is to eat healthier and lose some pounds or get more sleep. Whatever your objective, you’re more likely to achieve your goal if it's small and attainable.
Technology addiction is a very real problem. Innovations such as smartphones, social media, and the internet are addictive by their very nature. They’re specifically engineered to take advantage of human vulnerabilities and hardwired basic needs.
Jobs are often difficult and stressful. If you’re exhausted and feeling detached at work, you’re likely experiencing professional burnout. Here's how to avoid burnout or how to correct it if you’re already experiencing it.