Depression & Mental Health
Did you know diet and lifestyle plays an important role in mental health? Read these articles to learn how to boost your mood naturally.
RHR: The Link Between Metabolism and Mental Health, with Dr. Christopher Palmer
Harvard psychiatrist Dr. Chris Palmer joins Chris in this episode of Revolution Health Radio to talk about metabolic psychiatry and his brain energy theory of mental illness. They discuss why classifying mental disorders as “separate”...
RHR: Understanding the Gut-Brain-Skin Axis
In this episode of Revolution Health Radio, Chris reviews research supporting the gut–brain–skin axis, explains the ways these three systems are interrelated, and suggests what you can do to improve your gut, brain, and skin...
RHR: Creating a Healthy and Happy Workplace, with Julia Stephanides
Lawyer and workers’ rights advocate Julia Stephanides joins Chris Kresser in this episode of Revolution Health Radio to discuss health and the workplace. Julia talks about her background representing workers facing discrimination and harassment at...
RHR: The Emerging Field of Psychedelic-Assisted Psychotherapy, with Dr. Ingmar Gorman
Dr. Ingmar Gorman, co-founder of Fluence, joins Chris Kresser in this episode of Revolution Health Radio to discuss psychedelic-assisted psychotherapy. Dr. Gorman talks about the current research into the therapeutic use of psychedelics, the potential...
RHR: The Anatomy of Anxiety, with Dr. Ellen Vora
Dr. Ellen Vora, the author of The Anatomy of Anxiety: Understanding and Overcoming the Body’s Fear Response, joins Chris Kresser in this episode of Revolution Health Radio to discuss how to define anxiety and reshape...
RHR: Why Humans Need to Reconnect with Nature, with Lucy Jones
In this episode of Revolution Health Radio, I talk with science and environment journalist, Lucy Jones, about why spending time in the natural world is a crucial element to living a happy and healthy life.
RHR: Becoming the Best Version of Ourselves, with Scott Barry Kaufman
In this episode of RHR, I talk with Scott Barry Kaufman about the impact that self-transcendence and self-actualization can have on our health and well-being, our resistance to disease, and our ability to live as...
RHR: Developing a Positive Relationship with Negative Emotions, with Robert Biswas-Diener
In this episode of RHR, I talk with Robert Biswas-Diener about the importance of experiencing psychological, emotional, and physical discomfort in order to develop a better sense of self-awareness, emotional agility, growth, and happiness.
RHR: An Integrated Approach to Mental Illness, with Omid Naim
In this episode of RHR, I talk with Dr. Omid Naim about the integrated approach to mental healthcare and how belonging, meaning, and connection are foundational pieces of healing and health.