Sleep Archives | Chris Kresser


Sleep is a crucial component of a healthy lifestyle. Read more about how to get more rest and learn why it matters from an ancestral health perspective.

RHR: How to Use Tech to Improve Your Sleep, with Harpreet Rai
Blue light, distractions, and nonstop notifications can all destroy your sleep—but this piece of wearable tech can help you repair it. In this episode of Revolution Health Radio, I talk with Oura Ring’s Harpreet Rai...
revolution health radio
Sleep Deprivation in Kids and Teens: A Real Cause for Concern
Do your kids get enough sleep? A recent report by the CDC suggests that most middle and high schoolers are missing some Z’s. Read on to learn how much sleep kids really need, how many...
Is Too Much Internet Use Making Us Sick?
The internet has reshaped the way we live and work, but not without drawbacks. Get tips on protecting your health without giving up the internet entirely.
Is the internet making us sick
RHR: Yes, You Still Need 7-8 Hours of Sleep—with Dan Pardi
Dan Pardi and I interpret the recent UCLA sleep study and discuss how it impacts those of us living in the industrialized world. What factors are important when it comes to sleep and what did...
revolution health radio
8 Tips for Beating Insomnia and Improving Your Sleep
Do you have trouble sleeping? Make sleep a priority by following these eight tips that will help you fall asleep and stay asleep.
sleeping woman
Why Your Genes Aren’t Your Destiny
At one time scientists believed our DNA held the key to preventing and reversing disease. But we now know that our environment—not our genes—is the primary driver of health and longevity.