Sleep Archives | Chris Kresser
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Sleep is a crucial component of a healthy lifestyle. Read more about how to get more rest and learn why it matters from an ancestral health perspective.

RHR: How Sleep Temperature Improves Your Rest, with Tara Youngblood
Getting enough sleep is one of the most important things we can do for our health, and optimizing your sleep temperature can have a major impact on the quality of your rest. In this episode...
Revolution Health Radio podcast, Chris Kresser
RHR: How to Use Tech to Improve Your Sleep, with Harpreet Rai
In this episode, I talk with Oura Ring’s Harpreet Rai about how to use technology to track your sleep habits and improve your shuteye.
Revolution Health Radio podcast, Chris Kresser
Sleep Deprivation in Kids and Teens: A Real Cause for Concern
Do your kids get enough sleep? A recent report by the CDC suggests that most children are missing some Z’s. Learn how much sleep kids really need and tips on helping kids get more shut-eye.
Sleep deprived kids
Is Too Much Internet Use Making Us Sick?
The internet has reshaped the way we live and work, but not without drawbacks. Get tips on protecting your health without giving up the internet entirely.
Is the internet making us sick
RHR: Yes, You Still Need 7-8 Hours of Sleep—with Dan Pardi
In today's episode, Dan Pardi and I interpret the recent UCLA sleep study and discuss how it impacts those of us living in the industrialized world.
Revolution Health Radio podcast, Chris Kresser
8 Tips for Beating Insomnia and Improving Your Sleep
Do you have trouble sleeping? Make sleep a priority by following these eight tips that will help you fall asleep and stay asleep.
sleeping woman
Why Your Genes Aren’t Your Destiny
At one time scientists believed our DNA held the key to preventing and reversing disease. But we now know that our environment—not our genes—is the primary driver of health and longevity.
How Much Sleep Do You Need?
This is a guest post written by Daniel Pardi. As a sleep researcher and sleep educator, the most common question I get is, “How do I know how much sleep I need?” It’s a tricky question...
RHR: How Shift Work Impacts Your Health—And What to Do About It
Shift work is a really interesting topic.  I talked about it a little bit in my book, and it’s something that there’s a growing awareness of, thankfully.  Twenty percent now of the industrialized population around...
Revolution Health Radio podcast, Chris Kresser