Sleep
Sleep is a crucial component of a healthy lifestyle. Read more about how to get more rest and learn why it matters from an ancestral health perspective.
8 Tips for Beating Insomnia and Improving Your Sleep
Do you have trouble sleeping? Make sleep a priority by following these eight tips that will help you fall asleep and stay asleep.
Why Your Genes Aren’t Your Destiny
At one time scientists believed our DNA held the key to preventing and reversing disease. But we now know that our environment—not our genes—is the primary driver of health and longevity.
How Much Sleep Do You Need?
How can you get the physiological and behavioral benefits of a perfectly managed sleep-wake practice? This article will help you answer that question.
RHR: How Shift Work Impacts Your Health—and What to Do about It
In this episode, we're answering a listener question regarding shift work, how it impacts your health for better or worse, and how to mitigate that impact.
How to Stay Healthy While Traveling
With a hectic travel schedule, it's important to be diligent about self-care. Check out these simple but vital tips to stay healthy while traveling.
Ask the RD: Nutrition for Better Sleep and Gaining Weight on Paleo
Today, Laura and Kelsey are addressing listener questions on nutrition habits to promote better sleep and what to do if you gain weight on a Paleo diet.
RHR: How to Be Insanely Productive without Destroying Your Health
In part two of healthy productivity, we're looking at the “busyness” pitfall that steals productivity and how rest and rejuvenation fosters productivity.
How to Be Insanely Productive without Destroying Your Health
I am often asked when I travel and speak at conferences or just meet people, how do you still spend time with your family and take care of your own health, while writing a book...
Solutions for Snoring, Overactive Bladder, and Balancing Goitrogens in Your Diet
Today we address questions on how to balance goitrogens in your diet, what to do about an overactive bladder, solutions for snoring, and more.