Sleep Archives | Page 2 of 3 | Chris Kresser

Sleep

Sleep is a crucial component of a healthy lifestyle. Read more about how to get more rest and learn why it matters from an ancestral health perspective.

The Roundup
Here is The Roundup, Edition 31, bringing you the best health research and paleo recipes from around the web over the past two weeks.
How to Stay Healthy While Traveling
With a hectic travel schedule, it's important to be diligent about self-care. Check out these simple but vital tips to stay healthy while traveling.
staying healthy while traveling
Ask the RD: Nutrition for Better Sleep and Gaining Weight on Paleo
Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to...
RHR: How to be Insanely Productive Without Destroying Your Health
Part two of our show on healthy productivity.  If you missed part one, check it out here. In this episode, we cover: 2:17 What Chris ate for breakfast 4:30 The “busyness” pitfall that steals productivity...
RHR: How to be Insanely Productive Without Destroying Your Health
I am often asked when I travel and speak at conferences or just meet people, how do you still spend time with your family and take care of your own health, while writing a book...
The Roundup
Here is The Roundup, Edition 16, bringing you the best from around the web from the past two weeks! Blast from the Past A new study was published this week reminding us that sleeping in...
RHR: Solutions for Snoring, Overactive Bladder, and Balancing Goitrogens in Your Diet
Another Q&A episode. Enjoy! Note: The Prescript-Assist supplements discussed in this article are no longer available. Please click here to learn more about a substitute, the Daily Synbiotic from Seed. In this episode, we cover:...
RHR: Poor Sleep Patterns, Low Ferritin Levels, and Juice Fasting
Update: I now recommend Extra Virgin Cod Liver Oil from Rosita as my preferred cod liver oil product. For more information, read this article. You can purchase EVCLO here. Another Q&A episode, which we tried recording...
Four Ways to Improve Your Paleo Lifestyle
  Note: Tomorrow (Saturday, March 23rd) is the last day to save 75% on the recordings from the Healthy Life Summit, which includes my talk, Chronodisruption: The Dark Side of Artificial Light. The Summit includes presentations from...