Sleep Archives | Page 2 of 5 | Chris Kresser
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Sleep

Sleep is a crucial component of a healthy lifestyle. Read more about how to get more rest and learn why it matters from an ancestral health perspective.

How Much Sleep Do You Need?
This is a guest post written by Daniel Pardi. As a sleep researcher and sleep educator, the most common question I get is, “How do I know how much sleep I need?” It’s a tricky question...
RHR: How Shift Work Impacts Your Health—And What to Do About It
Shift work is a really interesting topic.  I talked about it a little bit in my book, and it’s something that there’s a growing awareness of, thankfully.  Twenty percent now of the industrialized population around...
Revolution Health Radio podcast, Chris Kresser
The Roundup
Here is The Roundup, Edition 31, bringing you the best from around the web from the past two weeks! Blast from the Past While most of us focus on diet and exercise when attempting to...
How to Stay Healthy While Traveling
As many of you know, I’m currently on a 16-city tour to promote my new book, Your Personal Paleo Code (published in paperback as The Paleo Cure in December 2014). I’m a little over a week...
Ask the RD: Nutrition for Better Sleep and Gaining Weight on Paleo
Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to...
RHR: How to be Insanely Productive Without Destroying Your Health
Part two of our show on healthy productivity.  If you missed part one, check it out here. In this episode, we cover: 2:17 What Chris ate for breakfast 4:30 The “busyness” pitfall that steals productivity...