Sleep
Sleep is a crucial component of a healthy lifestyle. Read more about how to get more rest and learn why it matters from an ancestral health perspective.
RHR Research Review: Cancer, Alzheimer’s, Statins, Light & Sleep, Candida, and Screens & Kids
In this episode of Revolution Health Radio, Chris Kresser reviews some of the most interesting recently published studies and shares his thoughts and insights on them. Chris examines studies related to cancer and artificial sweeteners,...
8 Tips for Beating Insomnia and Improving Your Sleep
Do you have trouble sleeping? Make sleep a priority by following these eight tips that will help you fall asleep and stay asleep.
The Link between Sleep and Eating and What to Eat for a Good Night’s Sleep
Many lifestyle factors impact sleep, including nutrition. Read on to learn about the link between sleep and eating, and find out how you can achieve deep, restorative sleep.
Sleep and Health: How Support from a Health Coach Can Help You Get the Rest You Need
Sleep and health go hand in hand, but in our busy lives, sleep is often the first thing we sacrifice. If you’re lacking sleep, find out how working with a health coach may help.
How to Reduce Light Pollution to Sleep Soundly and Feel Energized
Light pollution is a major problem in the developed world; it affects your health and the health of your community. Find out how to reduce light pollution and why it’s worth it to do so.
RHR: The Benefits of Optimizing Your Sleep, with Dr. Kirk Parsley
I can’t emphasize it enough: sleep is crucial for your health. Lack of sleep impacts your cognitive function, performance, mood, memory, and much, much more. In this episode of Revolution Health Radio, I talk with...
Why We Need Sleep, with Dr. Matthew Walker
We need adequate sleep, but it hasn’t always been clear why—and there’s still a lot we don’t understand about how our bodies rest. Dr. Matthew Walker has devoted his career to studying the subject of...
How Sleep Temperature Improves Your Rest, with Tara Youngblood
Getting enough sleep is one of the most important things we can do for our health, and optimizing your sleep temperature can have a major impact on the quality of your rest. In this episode...
How to Use Tech to Improve Your Sleep with Harpreet Rai
In this episode, I talk with Oura Ring’s Harpreet Rai about how to use technology to track your sleep habits and improve your shuteye.