Sleep Archives | Page 3 of 3 | Chris Kresser


Sleep is a crucial component of a healthy lifestyle. Read more about how to get more rest and learn why it matters from an ancestral health perspective.

How Artificial Light Is Wrecking Your Sleep, and What to Do about It
A good night's sleep is such a precious commodity that preventing melatonin suppression should be top priority. How does your mobile device play a role?
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blue light and sleep, blue light melatonin
RHR: Overcoming Low Stomach Acid, Asthma, and Night Time Depression
Today, we're discussing listener questions about the value of colonoscopies, treating long-term chronic constipation and treatment for low stomach acid.
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RHR: Post Birth Control Syndrome, Night Shift Work, and Chronic Constipation
In this episode, we're answering your questions about post birth control syndrome, chronic constipation and vitamin D intake and night shift work.
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Share Your Story: Drug Free, Anxiety/Panic Attack Free, Digestion Issue Free, Insomnia Free
Need some motivation? Kimberly and Brandon share their amazing success with us today. Thanks to them both for sharing!
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RHR: Why Most People Are Sleep-Deprived and What to Do about It
In this episode, we welcome Dan Pardi as a guest on the show. Dan is one of the most knowledgable people on the effects of sleep on health I've come across.
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Tips for a Healthy Summer: Part 2
Here's some more tips on how to maximize your ability to enjoy your summer to the fullest and get the most health and well being out of your summer season.
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9 Steps to Perfect Health – #8: Get More Sleep
Adequate sleep is essential to health, yet more than 1/3 of Americans have trouble sleeping each night. Learn how to sleep more deeply and protect your health.
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Sleeping woman
Another Reason to Get a Good Night’s Sleep
A recent study found that those who get less than seven hours of sleep are three times more likely to catch a cold than those that get eight or more.
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