A good night's sleep is such a precious commodity that preventing melatonin suppression should be top priority. How does your mobile device play a role?
Today, we're discussing listener questions about the value of colonoscopies, treating long-term chronic constipation and treatment for low stomach acid.
In this episode, we're answering your questions about post birth control syndrome, chronic constipation and vitamin D intake and night shift work.
Need some motivation? Kimberly and Brandon share their amazing success with us today. Thanks to them both for sharing!
In this episode, we welcome Dan Pardi as a guest on the show. Dan is one of the most knowledgable people on the effects of sleep on health I've come across.
Here's some more tips on how to maximize your ability to enjoy your summer to the fullest and get the most health and well being out of your summer season.
Adequate sleep is essential to health, yet more than 1/3 of Americans have trouble sleeping each night. Learn how to sleep more deeply and protect your health.
A recent study found that those who get less than seven hours of sleep are three times more likely to catch a cold than those that get eight or more.