Sleep Archives | Page 3 of 3 | Chris Kresser
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Sleep is a crucial component of a healthy lifestyle. Read more about how to get more rest and learn why it matters from an ancestral health perspective.

How Artificial Light Is Wrecking Your Sleep, and What to Do about It
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb The evidence for the health benefits of adequate, restful sleep is overwhelming. Decades of research has shown...
RHR: Overcoming Low Stomach Acid, Asthma, and Night Time Depression
Note: The Paleologix supplements discussed in this post are no longer available. Please click here to view the products recommended as substitutes. Another Q&A episode! In this episode, we cover: 1:46 What Chris ate for breakfast…...
New Year’s Resolutions Worth Making
New Year’s Resolutions are incredibly popular, and yet they often fail to bring significant or lasting change into the lives of most resolution-makers.
RHR: Post Birth Control Syndrome, Night Shift Work, and Chronic Constipation
In this episode, we're answering your questions about post birth control syndrome, chronic constipation and vitamin D intake and night shift work.
Share Your Story: Drug Free, Anxiety/Panic Attack Free, Digestion Issue Free, Insomnia Free
Need some motivation? Kimberly and Brandon share their amazing success with us today. Thanks to them both for sharing!
RHR: Why Most People Are Sleep-Deprived and What to Do about It
In this episode, we welcome Dan Pardi as a guest on the show. Dan is one of the most knowledgable people on the effects of sleep on health I've come across.
Tips for a Healthy Summer: Part 2
Here's some more tips on how to maximize your ability to enjoy your summer to the fullest and get the most health and well being out of your summer season.
9 Steps to Perfect Health – #8: Get More Sleep
Adequate sleep is essential to health, yet more than 1/3 of Americans have trouble sleeping each night. Learn how to sleep more deeply and protect your health.
Sleeping woman
Another Reason to Get a Good Night’s Sleep
A recent study found that those who get less than seven hours of sleep are three times more likely to catch a cold than those that get eight or more.