Sleep Archives | Page 3 of 5 | Chris Kresser

Sleep

Sleep is a crucial component of a healthy lifestyle. Read more about how to get more rest and learn why it matters from an ancestral health perspective.

RHR: How to be Insanely Productive Without Destroying Your Health
I am often asked when I travel and speak at conferences or just meet people, how do you still spend time with your family and take care of your own health, while writing a book...
The Roundup
Here is The Roundup, Edition 16, bringing you the best from around the web from the past two weeks! Blast from the Past A new study was published this week reminding us that sleeping in...
RHR: Solutions for Snoring, Overactive Bladder, and Balancing Goitrogens in Your Diet
Another Q&A episode. Enjoy! In this episode, we cover: 1:57 What did Chris eat for breakfast? 4:00 The latest private practice update 12:40 How to balance goitrogens in your diet 22:18 What to do about...
RHR: Poor Sleep Patterns, Low Ferritin Levels, and Juice Fasting
Update: I now recommend Extra Virgin Cod Liver Oil from Rosita as my preferred cod liver oil product. For more information, read this article. You can purchase EVCLO here. Another Q&A episode, which we tried recording...
Four Ways to Improve Your Paleo Lifestyle
  Note: Tomorrow (Saturday, March 23rd) is the last day to save 75% on the recordings from the Healthy Life Summit, which includes my talk, Chronodisruption: The Dark Side of Artificial Light. The Summit includes presentations from...
How artificial light is wrecking your sleep, and what to do about it
“A good laugh and a long sleep are the best cures in the doctor’s book.” – Irish Proverb The evidence for the health benefits of adequate, restful sleep is overwhelming. Decades of research has shown...