GERD & Heartburn Archives | Chris Kresser

GERD & Heartburn

Heartburn is common, but you don’t have to deal with it forever. Read these articles for recommendations on how to recover from heartburn and GERD.

The GERD Diet: What to Eat (and What Not to Eat)
There’s no one-size-fits-all approach to diet, but there are foods that will worsen GERD symptoms and others that will help you heal. Find out what to eat and what to avoid with a GERD diet.
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GERD Diet
How to Cure GERD without Medication
While the symptoms of GERD are disruptive, the risks of the drugs used to treat it can be more distressing. Find out how to cure GERD without medication.
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Heartburn sufferers looking for tips on how to cure GERD without medication should avoid this bread.
The Dangers of Proton Pump Inhibitors
Proton pump inhibitors, although generally assumed to be safe, have been shown in recent studies to have numerous side effects. Read on for details.
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proton pump inhibitors
Is Heartburn Caused by “Leaky Esophagus”?
Reflux isn’t caused by having too much stomach acid, and acid-suppressing drugs miss the mark when it comes to treatment.
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leaky esophagus and heartburn
Pills or Paleo? Reversing Heartburn and GERD
Current treatments for GERD not only don’t address the cause, they have potentially life-threatening side effects. Learn how a modified Paleo diet can prevent and reverse GERD naturally.
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paleo diet for GERD
RHR: How to Treat Acid Reflux in Babies Without Drugs
Today, we address a listener question about GERD and acid reflux in babies, why PPIs may not be the best option and how to prevent infant reflux and GERD.
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Revolution Health Radio podcast, Chris Kresser
When Should You Try A Low Carb Diet?
There are people who thrive on a low-carb or ketogenic diet. Here are the precautions you should take if you want to try this nutrition approach yourself.
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low-carbohydrate diet, how low carb should I go
RHR: Fukushima Radiation, Cavities, and Liver Disease
Today, we're discussing an update on the Fukushima radiation. Plus other topics such as the truth about eating too much meat and naturally healing cavities.
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RHR: Naturally Treating Heartburn, Infant Reflux, and Stroke Prevention
In this episode, we answer your questions on yeast overgrowth, nutrition for stroke prevention and recovery, and treating reflux and painful gas in infants.
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