Mind-Body Medicine Archives | Chris Kresser

Mind-Body Medicine

Understanding mind-body medicine is essential in the Functional Medicine approach to healthcare. Learn more about how the mind and body are connectedand how that link impacts health.

How Relationships Affect Health—and How to Feel More Connected
We’re social creatures. We thrive when we feel connected, and we suffer health consequences when we feel alone. Here’s how relationships affect health, and four ways you can build closer connections in your life.
These people holding hands are likely experiencing a rush of hormones, which are integral players in how relationships affect health.
RHR: The Power of Motivational Interviewing, with Ken Kraybill
Today, we talk with Ken Kraybill about the importance of motivational interviewing, how it’s being applied today, and why every coach can benefit from learning this collaborative style.
revolution health radio
Busyness: Badge of Honor or Cultural Disease?
Status symbols are a part of every culture. For a long time, conspicuous consumption and expensive brands have been the dominant status symbols in America. Now “busyness” is overtaking them. But is being busy a...
Is It the “Terrible Twos”? Or Is It a Disrupted Gut Microbiome?
Kids out of control? New evidence suggests that a disrupted gut microbiome could be partly responsible for unruly behavior in children. Read on to learn how the brain develops, the role of the gut in...
terrible twos
RHR: Do Emotions Impact Our Health?
When discussing health and healing, it’s easy to focus on things like diet and exercise. But we aren’t just physical beings—we are spiritual and emotional beings as well. In today’s podcast, I discuss how our...
revolution health radio
Do Gut Microbes Control Your Food Cravings?
Do you have cravings for particular foods? Your gut microbes can influence your food choices. You can also manipulate your gut microbes to curb cravings.