Environmental Toxins Archives | Chris Kresser
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Environmental Toxins

Get science-based and research-backed articles on environmental toxins here. Learn more and discuss your thoughts with our community.

7 Ways Toxic Mold Affects Your Brain
Toxic mold can lead to serious, long-term symptoms throughout the body—including the brain. Check out this article for seven toxic mold effects on the brain.
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mold effects brain
How to Reduce Light Pollution to Sleep Soundly and Feel Energized
Light pollution is a major problem in the developed world; it affects your health and the health of your community. Find out how to reduce light pollution and why it’s worth it to do so.
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How to reduce light pollution
Food for Mold Illness: What to Eat and What to Avoid
If you’ve struggled with chronic mold illness, it’s time to take a closer look at your nutrition. Check out this article for more on the foods to eat and foods to avoid for mold illness.
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food for mold illness
RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere
Diet is one component of health, wellness, and longevity, but it’s not the only one. Lifestyle factors like stress, sleep, and exposure to light, noise, and air pollution also have a major impact on your...
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Revolution Health Radio podcast, Chris Kresser
RHR: Fixing Our Broken Food System, with Dr. Mark Hyman
I’ve often said that health is not just an individual endeavor—a multitude of other factors contribute to it, including our food system. In this episode of Revolution Health Radio, I talk with Dr. Mark Hyman...
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Revolution Health Radio podcast, Chris Kresser
RHR: How Sustainably Raised Cattle Help the Environment, with Will Harris
The claim that beef production is always harmful to the environment is simply not true. In fact, sustainable, regenerative land management can sequester or remove carbon from the atmosphere rather than emitting it, while improving...
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Revolution Health Radio podcast, Chris Kresser
How to Rewire Your Brain Using DNRS, with Annie Hopper
Neuroplasticity is the idea that your brain can “rewire” itself in response to a variety of factors—including negative ones, like chronic illness and trauma. The Dynamic Neural Retraining System (DNRS) allows us to correct those...
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Revolution Health Radio podcast, Chris Kresser
8 Healthy Cooking Appliances That Should Be in Your Kitchen
The way you prepare and store foods can impact their influence on your overall health. Find out which healthy cooking equipment you should stock up on—and which harmful tools shouldn’t be in your kitchen.
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healthy cooking appliances
Do You Need to Protect Yourself against EMF Dangers?
Electromagnetic fields (EMFs) from cell phones, high-voltage power lines, and Wi-Fi may impact human health. Read on to learn what EMF radiation is and the possible dangers of EMF exposure.
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EMF dangers