The unfortunate news is that many of the cleaning products we use in our schools, hospitals, workplaces, and homes pose significant risks to our health, COVID-19 notwithstanding. (2) While keeping our indoor environments clean is essential for our health, there are better ways to accomplish this than with chemical-laden cleaning products. Read on to learn how harsh cleaning chemicals harm our health and what alternatives you should use instead for creating a safe, clean indoor environment.
Many cleaning supplies pose health risks of their own. Check out this article to learn more about the problems with over-sanitizing and get safer alternatives. #healthylifestyle #chriskresser
Are We Over-sanitizing Our Indoor Environments?
We humans clean ourselves and our environments for a variety of health-related, cultural, and aesthetic reasons. The earliest recorded use of soap dates back to 2800 BC in ancient Babylon. (3) The rise of human civilization and urbanization spurred significant changes in our built environments, requiring our ancestors to clean their living spaces routinely to remain healthy. The ancient Egyptians mixed wood ashes and water together to make lye, a strongly alkaline solution with bactericidal properties, which they used to clean various surfaces.
The Western world’s obsession with cleanliness really took off with the advent of synthetic disinfectants. Chlorine-based bleaches were invented in Europe in the late 1700s, and quaternary ammonium disinfectants were discovered in the early 20th century. The synthetic antibacterial compound triclosan was discovered in the 1960s and was rapidly incorporated into various cleaning and personal care products. Today, we routinely use dozens of synthetic chemicals to clean our indoor environments, including many with sketchy safety records. (4) The combinations of cleaning chemicals we use may be more hazardous than using any chemical on its own. Furthermore, research indicates that our excessive use of cleaning chemicals is promoting antibiotic resistance, a significant public health problem. (5)
Our obsession with sanitizing our environments doesn’t just expose us to toxic chemicals; it also disrupts the microbial ecosystems on our skin, in our gastrointestinal tracts, and even in our living spaces. The hygiene hypothesis posits that a lack of exposure to particular microorganisms, particularly in the early years of our lives, predisposes us to disease down the road. Over-sanitizing our environments may thus be obliterating the beneficial microbes on, in, and around us, disrupting our biology in the process.
Harmful Chemicals in Common Cleaning Products
The cleaning products we use daily to sanitize our indoor environments contain an astounding spectrum of chemicals. Some of the main chemicals present in cleaning products include:
- Quaternary ammonium compounds (QACs)
- Sodium hypochlorite (aka bleach)
- Sodium lauryl sulfate (SLS)
- Volatile organic compounds (VOCs)
- Phthalates and “fragrance”
QACs are disinfectants commonly used in workplaces, healthcare settings, and homes. (6) In the healthcare industry, QAC-based sanitizers have replaced many alcohol-based hand sanitizers. Many children routinely apply QAC-based sanitizers to their hands at school to decrease the spread of infectious illnesses and reduce sick days. However, despite the prevalence of QAC in cleaning products, few studies have thoroughly assessed their long-term safety. Emerging research indicates that QACs target several body systems, including the central nervous system and reproductive systems.
Sodium Hypochlorite (Otherwise Known as Bleach)
Bleach is a housecleaning staple for many people, but its ubiquity in our homes is not a confirmation of its safety. It has corrosive effects on the skin, with accidental exposures causing severe dermal reactions. Inhalation of bleach fumes irritates the airways. (7) Accidental internal ingestion of bleach causes metabolic acidosis, hypernatremia (a high concentration of sodium in the blood), and hyperchloremia (an excess of chloride ions in the blood).
Bleach becomes particularly dangerous when it is mixed with other household cleaners. (8) For example, combining ammonia (found in products such as toilet bowl cleaner) with bleach produces chloramine gas, a highly irritating gas that can be deadly when produced in large quantities. The combination of bleach fumes and limonene, a citrus compound found in cleaning products such as Lysol, with ultraviolet light creates fine particulate matter that lingers in the air, reducing indoor air quality and causing harm to the respiratory system. (9)
Glutaraldehyde is a disinfectant but also has preservative and fixative properties. As a disinfectant, it is used to sterilize surgical instruments and other surfaces in hospitals. It is found in Cidex, a high-level disinfectant used in medical facilities. According to the Occupational Safety and Health Administration (OSHA), glutaraldehyde can cause acute reactions, such as coughing and headaches, and chronic effects, such as “occupational asthma.” (10)
Ethanolamine is a surfactant, or a substance used to lower the surface tension between two liquids. This makes it a useful addition to cleaning products, allowing the other ingredients in the cleaning products to spread over a larger surface area. Ethanolamine is found in drain cleaner, stovetop cleaners, and stain removers and is harmful to the skin, respiratory tract, and central nervous system.
SLS is a detergent and surfactant found in many personal care products and cleaning products. It is found in floor cleaners, countertop cleaners, and dish soap. It is a known skin irritant and, as we’ll discuss later, disrupts the skin microbiome and barrier integrity. (11)
Triclosan is found in myriad personal care and cleaning products. However, concerns about its effects on antibiotic resistance led to it being banned for use in soap products by the U.S. Food and Drug Administration (FDA) in 2016. (12) The FDA’s ban hasn’t stopped it from being used in cleaning products, including hand sanitizers and dish soap. Concerningly, manufacturers are not required to list triclosan as an ingredient on cleaning product labels; instead, triclosan may hide beneath claims such as “antibacterial” and “odor-fighting.” (13)
VOCs are gases emitted from various products, including furniture, paint, varnishes, and cleaning products. Research indicates that concentrations of VOCs are up to 10 times higher indoors than outdoors. (14) The high levels of VOCs found indoors may be due in part to our overenthusiastic use of VOC-emitting cleaning products. On their own, VOCs can cause:
- Nose and throat discomfort
In combination with ozone, which can linger in indoor air, VOCs produce formaldehyde, an odorous gas that irritates the eyes, nose, and throat.
Phthalates and “Fragrance”
Phthalates are plasticizers or compounds that increase the flexibility, transparency, and durability of plastics. However, they are also added to personal care and cleaning products primarily as carriers for fragrance to make synthetic fragrances (think: Febreze) last longer. Like triclosan, phthalates often aren’t labeled explicitly on cleaning products; instead, they frequently hide under the generic name “fragrance.” (15)
Now that we’ve discussed several of the most harmful cleaning chemicals, what products should you avoid? Chlorine bleach; conventional drain, oven, and toilet bowl cleaners; furniture and floor polish; and aerosol spray products are the most significant culprits. We’ll talk more about what products you should use to replace these shortly.
How Harsh Cleaning Chemicals Affect Your Health
I briefly touched on some of the harmful health effects of cleaning chemicals in our discussion above; however, the truth is that the health effects of cleaning chemicals extend far beyond respiratory tract and skin irritation. These chemicals impact diverse body systems and, in some cases, may cause adverse transgenerational effects.
Respiratory ailments are some of the most common health problems caused by cleaning chemicals. Concerningly, early-life exposure to heavy doses of cleaning chemicals appears to be detrimental to long-term respiratory function, increasing the risk of childhood asthma by damaging lung epithelial cells through innate immune pathways. (16)
QACs, bleach, glutaraldehyde, and ethanolamine all can cause respiratory irritation, exacerbate existing asthma, or trigger “occupational asthma,” or asthma caused by breathing chemical fumes on the job. “Fragrance” is also a notorious trigger for respiratory issues. (17)
Liver and Kidney Damage
High-level exposure to cleaning chemicals is known to cause liver and kidney toxicity. Solvents and QACs have particularly concerning effects on liver and kidney function and can induce liver and kidney toxicity when people are accidentally exposed to large doses. (18, 19) While more research is needed, we can’t rule out the possibility that low-level, chronic exposure to these cleaning chemicals may also negatively impact our liver and kidney function.
QACs may be directly toxic to the immune system, decreasing the phagocytic function of macrophages, which are essential frontline defenders in your body’s immune response to pathogens. (20) It is rather ironic (and alarming!) to think that our obsession with sanitizing our environments could actually be decreasing our ability to fight off pathogens, rather than protecting us.
According to the U.S. Department of Health and Human Services, the immunotoxicity of glutaraldehyde has “not been adequately assessed,” yet we continue to allow it to be used in hospitals, where immune-compromised people may be highly exposed to the compound. (21)
Metabolic Health and Obesity
Abundant research indicates that anthropogenic chemicals have harmful effects on hormonal balance and body weight in a wide variety of animals, from frogs to humans. Many of these hormone-disrupting, obesogenic chemicals are found in the cleaning products that we use day in and day out. (22)
A primary mechanism by which cleaning chemicals may disrupt hormones and promote obesity is via alteration of the gut microbiome. (23) One study evaluated infants’ gut microbiota when they were three to four months old and then again at one and three years of age. Alterations in the children’s gut flora were strongly associated with heavier household disinfectant use in the children’s homes. Interestingly, the same association was not found with eco-friendly cleaners. The children with heavier disinfectant exposure also had higher body mass indexes at age three compared to their less-exposed peers. This is concerning data, given that infancy and childhood represent a crucial period for shaping the gut microbiome, immune system, and metabolism. Chemical exposures that occur during this time window may disrupt health for years to come, if not across the entire lifespan.
Phthalates found in cleaning chemicals may also impair thyroid function. Prenatal phthalate exposure decreases total thyroxine (T4) levels in pregnant women, an effect that may have adverse impacts on fetal development and infant health. (24) Even small doses of triclosan disrupt thyroid function in mice by suppressing hypothalamic gene expression. (25)
While the biological mechanisms of phthalates on thyroid function are not yet fully explained, phthalates may interfere with the binding of T3 to transthyretin, a protein that transports T3 and T4 in the blood, carrying them to target tissues. This phenomenon would inhibit transport of T3 and T4 to tissues and cells, inhibiting physiological functions regulated by thyroid hormones.
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In addition to disrupting metabolic health and thyroid function, cleaning chemicals may reduce fertility. A study of female nurses found that those who reported high levels of disinfectant use experienced reduced fecundity, or the physiological ability to have children. (26)
In animal models, exposure to QACs triggers declines in fertility by reducing sperm count and motility in males and inhibiting ovulation and fertilized egg implantation in females. (27, 28) Fascinatingly, “fragrance” demonstrates toxic effects on sperm, decreasing their viability. Phthalates have similar adverse effects on the male reproductive capacity. (29, 30)
QACs also pose a risk to the developing fetus. In animal models, QACs are linked to neural tube defects, or birth defects of the brain and spinal cord. (31) Phthalates have also been found to disrupt fetal reproductive system development in utero and may trigger preterm delivery, which results in poorer health outcomes for the baby. (32)
You’ve likely experienced a headache at one point in response to cleaning chemicals, such as a particularly cloying synthetic “air freshener” or the unmistakable scent of Pledge Lemon. While a headache is a fairly innocuous response to cleaning chemicals, it may be foretelling of the other brain-related health consequences of these compounds.
A growing body of research indicates that cleaning chemicals may harm the brain through several mechanisms. Perinatal exposure to triclosan alters brain development and behavior in young mice. (33) Phthalates have been found to trigger cognitive dysfunction by increasing oxidative stress in the brain, while VOCs readily pass through the blood–brain barrier into the central nervous system, exerting toxic effects on brain cells. (34, 35)
The Gut, Skin, and Nasal Microbiomes
Our society’s “scorched earth” approaches to cleaning may be disrupting the microbial communities on and within our bodies, as well as in our indoor environments. Excessive use of disinfectants reduces numbers of environmental microbes that would normally be exchanged with our bodies, shaping our microbial populations. By over-sanitizing our indoor environments, we may inadvertently be reducing the diversity and resilience of our microbial communities. (36) The microbial communities on our skin, in our nasal passages, and in our guts are crucial for regulating our health; depleting these microbial populations may have downstream negative consequences for whole-body health.
Several cleaning chemicals may be particularly disruptive to our microbial communities. SLS disrupts the skin microbiome and reduces skin barrier integrity. (37, 38) Phthalates inhibit the intestinal synthesis of butyrate, a crucial fuel for our intestinal epithelial cells, which interact with our gut microbes to create a healthy gut microbiome. (39, 40)
Four Ways to Counteract the Effects of Cleaning Chemical Exposure
There are many ways you can counteract the adverse health effects of cleaning chemical exposure, and the first step is to shift to safer cleaning products. Subsequent steps involve increasing your own body’s microbial diversity by engaging in activities that expose you naturally to beneficial microbes, which may help replenish a disrupted skin and gut microbiome.
1. Choose Safer Cleaning Chemicals
The Environmental Working Group’s “Guide to Healthy Cleaning” is an excellent resource for sourcing safe, effective cleaning products free of the harmful chemicals we’ve discussed thus far. The database allows you to look up cleaning products and see a rating of their safety (or lack thereof) on an ingredient toxicity scale. You can also look for the Green Seal or ECOLOGO certifications, which indicate products that are safer for humans and the environment.
When in doubt, vinegar and water or soap and water make for simple yet effective (and time-tested) ways to clean and disinfect surfaces in your home. If you’re looking for cleaning products that you don’t have to DIY, Seventh Generation is a great, well-respected brand.
Cleaning Chemicals and COVID-19
What cleaning chemicals should you use at home to keep yourself and your family safe in the time of COVID-19? Can the safer cleaning ingredients I’ve mentioned above address the coronavirus?
Soap and water are an effective way to sanitize your hands and environment, even in the case of the novel coronavirus. (41, 42) SARS-CoV-2, the virus responsible for COVID-19, has an oily lipid membrane that allows it to fuse with and enter our cells. However, the dual hydrophilic (“water-loving”) and hydrophobic (“water-fearing”) chemical qualities of soap molecules allow soap to break the structure of the virus. This means you can use soap and water to clean your hands and surfaces, protecting against coronavirus.
Here are a few additional cleaning considerations for COVID-19:
- Surface cleaning: While the CDC still recommends diluted bleach solutions, I’m not a huge fan given the array of health effects triggered by bleach exposure. Instead, I recommend using a vinegar and water solution, a diluted alcohol solution, or alcohol wipes to disinfect surfaces throughout your home. The alcohol content of the cleanser must be at least 70 percent to effectively disinfect surfaces. (43) Use these solutions to routinely clean surfaces with which you have frequent contact, such as all bathroom surfaces, your smartphone, doorknobs, and kitchen countertops.
- Handwashing: As I mentioned in my podcast with Dr. Ramzi Asfour, thorough and frequent handwashing is one of the best steps you can take not only to keep your hands clean but to keep your indoor environments clean. To effectively wash your hands, you need to scrub for at least 20 seconds, which is approximately the length of time it takes to sing the “Happy Birthday” song twice from beginning to end. After scrubbing, rinse your hands under running water and then dry them with a clean towel or by air drying.
- Clothes washing: After spending time in a populated area, such as your gym or the grocery store, you may want to consider washing your clothes immediately. A non-toxic detergent such as Seventh Generation detergent should do. Please note that your dryer will not kill the coronavirus because it does not reach high enough temperatures.
- Air cleaning: Since emerging research indicates that airborne transmission of the novel coronavirus can occur via aerosols (44), you might want to consider purchasing an air purifier for your home or workplace, if you have gone back to work outside of your home. The Molekule air purifier is one option; it has a filter fine enough to remove viral particles, which are minuscule, from the air. Excitingly, the FDA has just granted Class II medical device clearance to the Molekule Air Pro RX for medical purposes to destroy viruses and bacteria in the air.
2. Spend Time in Nature, Including Gardening
The microbial ecosystem in your gut is intrinsically linked to your environment and is highly susceptible to disruption from anthropogenic compounds such as cleaning chemicals. (45) Spending time in nature, in contact with dirt and plant life, exposes you to beneficial microbes that may help diversify and fortify your gut microbiome.
While almost any outdoor activity will do to get more exposure to microbes, gardening may be particularly beneficial. Gardening has been found to support a diverse skin microbiota, which represents one of your body’s frontline defenses against harmful microbes in the environment. (46)
3. Eat Homegrown or Local Organic Vegetables
The raw fruits and veggies we buy at the supermarket have often been washed multiple times, typically in a diluted chlorine bleach solution, before they land in our grocery carts and make their way onto our plates. While washing produce is important for reducing the transmission of dangerous foodborne pathogens, such as Escherichia coli O157, it may also deprive our bodies of the microbes that naturally reside on fruits and vegetables and are supportive to our health.
Conversely, eating organically grown produce that has only been minimally processed, such as produce grown in your own garden or from local community-supported agriculture (CSA), may expose your body to small amounts of beneficial microbes (47), inoculating your body with “missing microbes” to which our ancestors were exposed for countless generations. Washing your thick-skinned produce, such as apples and carrots, in a baking soda and water solution may be sufficient for removing harmful bacteria while retaining some of the good bugs naturally present on fruits and vegetables.
In the time of the coronavirus pandemic, it is normal to feel especially concerned about food safety. You may be wondering whether it would be best to forgo a bit of soil microbes to protect yourself against the virus. However, the risk of contracting the coronavirus from supermarket fruits and vegetables is minimal, and not a single case of COVID-19 has been linked to food. Growing food yourself or buying from a farmers market or CSA, where fewer hands have touched your produce, could, theoretically, reduce your chances of eating contaminated food even further.
4. Get a Pet!
Adoptions and sales of dogs have soared during the COVID-19 pandemic as people have sought out furry friends to combat the social isolation posed by quarantine. This is great news not only for our mental and emotional health but also for the health of our microbial communities!
Research shows that having a pet increases the richness and diversity of our gut microbiome, an effect associated with better health. (48) Children who grow up with household furry pets may develop more resilient gut microbiomes and immune systems, leading to better health across the lifespan. (49)
Keeping our indoor environments safe and clean is essential for our health; however, as you can see, it is easy to overdo it. The conventional cleaning products many of us use contain chemicals that, while effective against microbes, are harmful to our health. Fortunately, safe, healthy, and effective alternatives are available. By swapping out chemical-laden cleaning products for alternatives such as white vinegar, soap, and water, and by increasing our exposure to beneficial microbes, we can keep our indoor environments clean while also protecting our health.