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Podcasts: Ask the RD

Listen to science-based and research-backed podcasts on multiple health topics with the RD.

Ask the RD: Post Meal Sugar Cravings and Overdosing on Liver
In this episode, Laura and Kelsey are answering listener questions about sugar cravings while on a paleo diet and how much liver in the diet is too much.
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Ask the RD: Mixed Heritage Ancestral Diets and Getting Enough Calcium on Paleo
Laura and Kelsey explore a listener question about establishing an ancestral diet based on ethnic culture and how to get enough calcium on a paleo diet.
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Ask the RD: Are Seeds Healthy and Animal Foods for Vegetarians
In this episode, Laura and Kelsey answer questions about daily nuts and seeds intake and minimum effective dose of animal products to achieve optimum health
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Ask the RD: Paleo Weight Gain and Supplements for Gas
Laura and Kelsey address listener questions about weight gain on a paleo diet and dietary supplements to help supress the effects of gas-producing foods.
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Ask the RD: Leg Cramping on Paleo and Laryngopharyngeal Reflux (LPR)
How common are leg cramps for those who are on the paleo diet? What causes them and how easily are they resolved? Read on for more details.
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Ask the RD: How to Make “Smart” Resolutions
In this episode, Laura and Kelsey discuss SMART resolutions for the upcoming new year to ensure better health and wellness.
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Ask the RD: Nutrition for Better Sleep and Gaining Weight on Paleo
Today, Laura and Kelsey are addressing listener questions on nutrition habits to promote better sleep and what to do if you gain weight on a Paleo diet.
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Ask the RD: Probiotic Timing and the Blood Type Diet
Today, Laura and Kelsey will be discussing whether to take probiotics on an empty stomach or with a meal and the "eating for your blood type" diet?
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Ask the RD: All About Food Combining
In this episode, Laura and Kelsey discuss the proposed science behind food combining and techniques for eating to foster optimum digestive health.
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<div class='gf_browser_unknown gform_wrapper qc_box_container_wrapper gform_legacy_markup_wrapper' id='gform_wrapper_9' ><form method='post' enctype='multipart/form-data' id='gform_9' class='qc_box_container gform_legacy_markup' action='/category/podcasts-ask-the-rd/' novalidate> <div class='gform_body gform-body'><ul id='gform_fields_9' class='gform_fields top_label form_sublabel_below description_below'><li id="field_9_1" class="gfield field gfield_contains_required field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_9_1' >Email<span class="gfield_required"><span class="gfield_required gfield_required_asterisk">*</span></span></label><div class='ginput_container ginput_container_email'> <input name='input_1' id='input_9_1' type='email' value='' class='large' placeholder='Your Email' aria-required="true" aria-invalid="false" /> </div></li><li id="field_9_2" class="gfield health-concern field field_sublabel_below field_description_below gfield_visibility_visible" ><label class='gfield_label' for='input_9_2' >I want to improve my...</label><div class='ginput_container ginput_container_select'><select name='input_2' id='input_9_2' class='large gfield_select' aria-invalid="false" ><option value='' selected='selected' class='gf_placeholder'>I want to improve my...</option><option value='Weight' >Weight</option><option value='Energy' >Energy</option><option value='Digestion' >Digestion</option><option value='Brain' >Brain</option><option value='Overall Health' >Overall Health</option><option value='All of the Above' >All of the Above</option></select></div></li><li id="field_9_4" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" ><div class='ginput_container ginput_container_text'><input name='input_4' id='input_9_4' type='hidden' class='gform_hidden' aria-invalid="false" value='' /></div></li><li id="field_9_5" class="gfield gform_hidden field_sublabel_below field_description_below gfield_visibility_visible" ><div class='ginput_container ginput_container_text'><input name='input_5' id='input_9_5' type='hidden' class='gform_hidden' aria-invalid="false" value='Gut Health' /></div></li></ul></div> <div class='gform_footer top_label'> <input type='submit' id='gform_submit_button_9' class='gform_button button' value='Download eBook' onclick='if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} ' onkeypress='if( event.keyCode == 13 ){ if(window["gf_submitting_9"]){return false;} if( !jQuery("#gform_9")[0].checkValidity || jQuery("#gform_9")[0].checkValidity()){window["gf_submitting_9"]=true;} jQuery("#gform_9").trigger("submit",[true]); }' /> <input type='hidden' class='gform_hidden' name='is_submit_9' value='1' /> <input type='hidden' class='gform_hidden' name='gform_submit' value='9' /> <input type='hidden' class='gform_hidden' name='gform_unique_id' value='' /> <input type='hidden' class='gform_hidden' name='state_9' value='WyJbXSIsIjVkYTAyNjYxOTg4ZDNhZGQwOTU0Yzc4NDcyNDk5YmM4Il0=' /> <input type='hidden' class='gform_hidden' name='gform_target_page_number_9' id='gform_target_page_number_9' value='0' /> <input type='hidden' class='gform_hidden' name='gform_source_page_number_9' id='gform_source_page_number_9' value='1' /> <input type='hidden' name='gform_field_values' value='popup_name=Gut+Health' /> </div> <p style="display: none !important;"><label>&#916;<textarea name="ak_hp_textarea" cols="45" rows="8" maxlength="100"></textarea></label><input type="hidden" id="ak_js" name="ak_js" value="61"/><script>document.getElementById( "ak_js" ).setAttribute( "value", ( new Date() ).getTime() );</script></p></form> </div>
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