Fitness & Wellness Archives | Chris Kresser

Fitness & Wellness

Do you want to exercise like your ancestors? Check out these articles about fitness & wellness and get the most up-to-date trends from an ancestral health perspective.

ADAPTing: Creating Health and Joy in the Face of Uncertainty and Challenge
The ability to cultivate joy and be resilient are important life skills at any time, but they are vitally important during times of crisis. I held a live webinar on March 24, 2020, to focus...
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RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere
Diet is one component of health, wellness, and longevity, but it’s not the only one. Lifestyle factors like stress, sleep, and exposure to light, noise, and air pollution also have a major impact on your...
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Revolution Health Radio podcast, Chris Kresser
RHR: What Makes an Effective Health Coach, with Dr. John Berardi
In this episode of Revolution Health Radio, I’m joined by Dr. John Berardi, co-founder of Precision Nutrition and an expert on health coaching. We discuss Dr. Berardi’s client-centered approach to health coaching and talk about...
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Revolution Health Radio podcast, Chris Kresser
Why It Makes Sense to Set SMART Goals for Health
Are you ready to take your health goals to the next level? Then read on for a little motivation and to discover how to use SMART goals for health.
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SMART Goals for Health
The Value of a Nature-Based Childhood Education, with Diane Bode
We’re living in an age of evolutionary mismatch. The modern way of life often disconnects us from each other, from our bodies, and from nature—and we’re passing that disconnect onto our children. In this episode...
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Revolution Health Radio podcast, Chris Kresser
How You Can Balance Rest and Productivity
Rest​ ​is​ ​essential​ ​to our​ ​health, happiness​, ​and​ ​​productivity, but ​in​ ​today’s world,​ it’s hard to come by.​ Find out how free days ​grant you the benefits of rest without sacrificing your productivity.
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benefits of rest, rest and productivity
Biohacking Your Ancestral Lifestyle, with Ben Greenfield
Trying to balance ancestral health with your modern lifestyle can be challenging, but that’s where biohacking comes in. In this episode of Revolution Health Radio, I talk with health performance expert Ben Greenfield about the...
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Revolution Health Radio podcast, Chris Kresser
Becoming a Health Coach? Here’s What to Look For in a Training Program
If you’ve decided to become a health coach, you’ve got a chance to make a difference in your clients’ lives. Here’s an infographic on what you should look for in a health coach training program.
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Becoming a health coach
How to Make Lifestyle Changes and Build New Habits
Many chronic diseases can be prevented, significantly improved, or even completely reversed simply by making diet and lifestyle changes. Find out how habits form—and how to make good ones stick.
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If you’re making lifestyle changes, like this person getting ready to run on a track, understanding how habits form can help.