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Fitness & Wellness

Do you want to exercise like your ancestors? Check out these articles about fitness & wellness and get the most up-to-date trends from an ancestral health perspective.

How to Walk 10,000 Steps a Day If You’re a Desk Jockey
Everybody knows how important physical activity is to health. What if your job requires you to sit all day? Explore some of the alternatives to sitting.
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walk 10,000 steps
Tips for a Healthy Summer: Part 2
Here's some more tips on how to maximize your ability to enjoy your summer to the fullest and get the most health and well being out of your summer season.
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Tips for a Healthy Summer: Part 1
Summer is here and warm weather plus longer daylight hours means opportunities for better health and wellness.
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Shaking up the Salt Myth: The Dangers of Salt Restriction
Scientific evidence contradicts salt restriction recommendations. A low-salt diet may cause serious health consequences and higher overall mortality.
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Why You May Need to Exercise Less
High intensity exercise can be a great way to improve body composition and enhance your general health, if done the right way. 
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9 Steps to Perfect Health – #7: Move like Your Ancestors
There's no question that regular exercise is essential to health. But which type of exercise is best - and which can even be harmful?
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9 Steps to Perfect Health: Introduction
Follow these 9 steps to prevent disease and promote perfect health.
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How to Lose Weight and Prevent Diabetes in 6 Minutes a Week
Studies show that as little as 6 minutes of intense exercise per week can promote weight loss, reverse insulin sensitivity and reduce blood sugar levels.
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