Fitness & Wellness
Do you want to exercise like your ancestors? Check out these articles about fitness & wellness and get the most up-to-date trends from an ancestral health perspective.
Why You May Need to Exercise Less
High intensity exercise can be a great way to improve body composition and enhance your general health, if done the right way.
9 Steps to Perfect Health – #7: Move like Your Ancestors
There's no question that regular exercise is essential to health. But which type of exercise is best - and which can even be harmful?
9 Steps to Perfect Health: Introduction
Follow these 9 steps to prevent disease and promote perfect health.
How to Lose Weight and Prevent Diabetes in 6 Minutes a Week
Studies show that as little as 6 minutes of intense exercise per week can promote weight loss, reverse insulin sensitivity and reduce blood sugar levels.
