Fitness & Wellness
Do you want to exercise like your ancestors? Check out these articles about fitness & wellness and get the most up-to-date trends from an ancestral health perspective.
How to Walk 10,000 Steps a Day If You’re a Desk Jockey
Everybody knows how important physical activity is to health. What if your job requires you to sit all day? Explore some of the alternatives to sitting.
Tips for a Healthy Summer: Part 2
Here's some more tips on how to maximize your ability to enjoy your summer to the fullest and get the most health and well being out of your summer season.
Tips for a Healthy Summer: Part 1
Summer is here and warm weather plus longer daylight hours means opportunities for better health and wellness.
Shaking up the Salt Myth: The Dangers of Salt Restriction
Scientific evidence contradicts salt restriction recommendations. A low-salt diet may cause serious health consequences and higher overall mortality.
Why You May Need to Exercise Less
High intensity exercise can be a great way to improve body composition and enhance your general health, if done the right way.
9 Steps to Perfect Health – #7: Move like Your Ancestors
There's no question that regular exercise is essential to health. But which type of exercise is best - and which can even be harmful?
9 Steps to Perfect Health: Introduction
Follow these 9 steps to prevent disease and promote perfect health.
How to Lose Weight and Prevent Diabetes in 6 Minutes a Week
Studies show that as little as 6 minutes of intense exercise per week can promote weight loss, reverse insulin sensitivity and reduce blood sugar levels.
