Summer is here and warm weather plus longer daylight hours means opportunities for better health and wellness.
Scientific evidence contradicts salt restriction recommendations. A low-salt diet may cause serious health consequences and higher overall mortality.
High intensity exercise can be a great way to improve body composition and enhance your general health, if done the right way.
There's no question that regular exercise is essential to health. But which type of exercise is best - and which can even be harmful?
Follow these 9 steps to prevent disease and promote perfect health.
Studies show that as little as 6 minutes of intense exercise per week can promote weight loss, reverse insulin sensitivity and reduce blood sugar levels.