Fitness & Wellness
Do you want to exercise like your ancestors? Check out these articles about fitness & wellness and get the most up-to-date trends from an ancestral health perspective.
The Importance of Strength Training with Sal Di Stefano
Exercise, diet and sleep are three lifestyle behaviors that are vital to transforming your health. Today, I talk with fitness expert Sal Di Stefano about strength training and why it is critical.
How Many Steps Should You Get in a Day?
It’s said that walking 10,000 steps per day is ideal. But is it ideal for everyone? We’ll look at health benefits of achieving 10,000 steps and how to get in more steps per day.
How to Slow Down Aging—with Sara Gottfried
Today, I talk to Dr. Sara Gottfried about her new book, Younger, and how specific genes or environmental factors can affect how fast your body ages.
My Healing Regimen for Injuries and Surgery
While on a ski trip to Utah with my daughter, I took a bad fall on the slopes. Read on to learn the steps I took to recover from my injuries as fast as possible.
Building a Career in Functional Medicine & Ancestral Health
One of the questions I get most frequently is how someone can become a functional medicine practitioner. There is an incredibly wide range of roles that lend themselves to this career.
How to Stay Fit and Healthy with Mark Sisson
In this episode, I talk with Mark Sisson to discuss how he applies his primal health philosophy to endurance athletes, why fat-burning is critical and more!
The Keys to Longevity with Peter Attia
Peter Attia and I discuss eight levers that influence one’s longevity, the commonalities of degenerative diseases, and the importance of social support and sense of purpose when it comes to your health.
7 Ways to Practice Pleasure This Week
Are you getting enough pleasure in your life? Discover seven ways you can practice pleasure this week, and how they can improve your health.
How to Avoid a Near-Life Experience
Do you feel overwhelmed by the pace of your life? Do you often feel disconnected or distracted and unable to relax? Here are 6 tips for avoiding a “near-life experience” and living a rewarding life.
