We’re living in a time of innovation, yet we’re sicker than ever before. Find out how ancestral health can halt or even reverse the chronic disease epidemic.
Are you considering using wearable technology for health tracking? Be sure to choose a device that tracks sleep, stress, and more—and make sure you’re willing to wear it.
Spending time outside can reduce your stress and bolster your mood, improve your cognition, lower your risks for chronic diseases, and help you live longer. Find out more of the health benefits of green space.
Are you changing your habits? Maybe your goal is to eat healthier and lose some pounds or get more sleep. Whatever your objective, you’re more likely to achieve your goal if it's small and attainable.
Low testosterone in men is widely studied and discussed, but doctors often overlook the importance of balanced estrogen. Learn about estrogen and men’s health, and what to do if your levels aren’t in line.
To get the full benefits of exercise, you need to move every day. Find out how to swap your sedentary lifestyle for an active one and start moving like our active hunter–gatherer ancestors did.