Spending time outside can reduce your stress and bolster your mood, improve your cognition, lower your risks for chronic diseases, and help you live longer. Find out more of the health benefits of green space.
Are you changing your habits? Maybe your goal is to eat healthier and lose some pounds or get more sleep. Whatever your objective, you’re more likely to achieve your goal if it's small and attainable.
Low testosterone in men is widely studied and discussed, but doctors often overlook the importance of balanced estrogen. Learn about estrogen and men’s health, and what to do if your levels aren’t in line.
To get the full benefits of exercise, you need to move every day. Find out how to swap your sedentary lifestyle for an active one and start moving like our active hunter–gatherer ancestors did.
Think back to your favorite childhood activity. Do you still make time for it today? Or do you think of it as an unproductive, frivolous pastime you had to outgrow on your way to adulthood?
Darryl Edwards, author of the new book Animal Moves: How to Move Like an Animal to Get You Leaner, Fitter, Stronger and Healthier for Life, educates people about the dangers of being sedentary.
While Functional Medicine is gaining in popularity and reputation, the costs associated with it are still prohibitive for many people. Tune in for a roundtable discussion on the Berkeley Fire Department pilot wellness program.
Exercise, diet and sleep are three lifestyle behaviors that are vital to transforming your health. Today, I talk with fitness expert Sal Di Stefano about strength training and why it is critical.
It’s said that walking 10,000 steps per day is ideal. But is it ideal for everyone? We’ll look at health benefits of achieving 10,000 steps and how to get in more steps per day.