Red Meat Archives | Chris Kresser

Red Meat

Get science-based and research-backed articles on red meat here. Learn more about the effects of red meat and join the discussion.

To Poach, Sauté, or Microwave? That Is the Question.
Read on to learn what the evidence says about various cooking methods, including which retain the most nutrients and which cause the most inflammation.
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poach, saute or microwave
RHR: The Impacts and Ethics of Eating Meat — with Diana Rodgers
In this episode, I spoke with Diana Rogers, a dietician and organic farmer who regularly writes about animal welfare and environmental issues in the food system.
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Revolution Health Radio podcast, Chris Kresser
Red Meat & Cancer—Again! Will It Ever Stop?
The latest report from the WHO classifies cured and processed meats as carcinogens. But what does the research really tell us about the link between red meat and cancer?
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meat causes cancer myth
RHR: Are Vegetarian Diets Better for the Microbiome?
It is true that some studies show vegetarian diets are better for the microbiome and eating meat is associated with unfavorable changes in the microbiome.
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Revolution Health Radio podcast, Chris Kresser
RHR: Heart Attacks and Red Meat—Correlation or Causation?
In today's episode we're answering a listener question about the truth about red meat and TMAO. We're also discussing the Neu5Gc compound.
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Revolution Health Radio podcast, Chris Kresser
Does Eating Red Meat Increase the Risk of Diabetes?
A recent study suggests that consumption of red meat contributes to (or even causes) inflammation and impaired glucose metabolism. How valid is this notion?
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red meat and diabetes, does meat cause diabetes
The Roundup
Here is The Roundup, Edition 11, bringing you the best health research and paleo recipes from around the web over the past two weeks.
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The Real Environmental Impact of Red Meat: Part 2
Does grass-fed red meat have more of an environmental impact or does grain-fed red meat impact the environment more significantly? Read on for more details.
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red meat impact on environment; red meat environment
The Real Environmental Impact of Red Meat: Part 1
In this two-part series, we'll explore the impact of red meat production on the environment and whether or not it is as harmful as is believed.
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red meat impact on environment; red meat environment