Red Meat Archives | Chris Kresser

Red Meat

Get science-based and research-backed articles on red meat here. Learn more about the effects of red meat and join the discussion.

To Poach, Sauté, or Microwave? That Is the Question.
Read on to learn what the evidence says about various cooking methods, including which retain the most nutrients and which cause the most inflammation.
poach, saute or microwave
RHR: The Impacts and Ethics of Eating Meat — with Diana Rodgers
In this episode, I spoke with Diana Rogers, a dietician and organic farmer who regularly writes about animal welfare and environmental issues in the food system.
Revolution Health Radio podcast, Chris Kresser
Red Meat & Cancer—Again! Will It Ever Stop?
The latest report from the WHO classifies cured and processed meats as carcinogens. But what does the research really tell us about the link between red meat and cancer?
RHR: Are Vegetarian Diets Better for the Microbiome?
It is true that some studies show vegetarian diets are better for the microbiome and eating meat is associated with unfavorable changes in the microbiome.
Revolution Health Radio podcast, Chris Kresser
RHR: Heart Attacks and Red Meat—Correlation or Causation?
In today's episode we're answering a listener question about the truth about red meat and TMAO. We're also discussing the Neu5Gc compound.
Revolution Health Radio podcast, Chris Kresser
Does Eating Red Meat Increase the Risk of Diabetes?
A recent study suggests that consumption of red meat contributes to (or even causes) inflammation and impaired glucose metabolism. How valid is this notion?
red meat and diabetes, does meat cause diabetes
The Roundup
Here is The Roundup, Edition 11, bringing you the best from around the web from the past two weeks! Blast from the Past We’ve all seen the countless news stories and articles about the latest...
The Real Environmental Impact of Red Meat: Part 2
This article is part of a special report on Red Meat. To see the other articles in this series, click here. In my previous article on the environmental impact of red meat, I explained how grazing...
The Real Environmental Impact of Red Meat: Part 1
  This article is part of a special report on Red Meat. To see the other articles in this series, click here. After reading my recent articles about red meat, I hope none of you are...