A little stress is the spice of life, and it has its benefits. But when stress becomes chronic, or long term, it begins to take a toll on both your body and your brain. Fortunately, you can learn to manage it—and simple breathing techniques can help. Here are five breathing exercises for stress relief you can try out today.
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Your emotions impact your health. The good news is that through positive psychology, you can retrain your brain to follow healthier, more beneficial emotional patterns and learn to let go of negative ways of thinking. Here’s how you can use positive psychology to rewire your brain and improve your mood and your health.
Are you feeling burned out? Not enough time in the day to get work done? Do you have trouble remembering the last time you unplugged and truly relaxed? If you answered yes to any of those questions, you’re not alone. Here’s how to accomplish more without working longer hours and destroying your health.