Mindfulness Articles | Chris Kresser

Mindfulness

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Why Is Emotional Intelligence Important?
Emotional intelligence is important for leaders, for relationships, and even for your health. Find out the benefits of a high “EQ” and learn how to improve your emotional intelligence.
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Why Is Emotional Intelligence Important?
RHR: How to “Hardwire Happiness,” with Dr. Rick Hanson
How do we build happiness, resilience, and gratitude? In this episode of Revolution Health Radio, Dr. Rick Hanson explains how the relationship between traditional Eastern wisdom, psychology, and neuroplasticity impacts our well-being and how embracing...
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Revolution Health Radio podcast, Chris Kresser
How to Avoid Burnout at Work and Stay Motivated on the Job
Jobs are often difficult and stressful. If you’re exhausted and feeling detached at work, you’re likely experiencing professional burnout. Here's how to avoid burnout or how to correct it if you’re already experiencing it.
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This doctor is likely experiencing stress. Doctors—and other professionals—may need help learning how to avoid burnout at work.
My Top 5 Breathing Exercises for Stress Relief
Chronic stress can impact every part of your body. Simple breathing exercises for stress relief can help. Check out these five techniques to find relief.
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These people are lying down and conducting a body scan, which is an effective breathing exercise for stress relief.
How to Use Positive Psychology to Improve Your Health
Your emotions impact your health. The good news is that through positive psychology, you can retrain your brain to follow healthier, more beneficial emotional patterns and learn to let go of negative ways of thinking.
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Taking a moment to complete a journaling exercise, like this woman is doing, is an easy way to use positive psychology to improve your mood.
Accomplish More: How to Replace Busyness with Productivity
Are you feeling burned out? Not enough time in the day to get work done? If you answered yes to either of those questions, you’re not alone.
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Multitasking—like this woman is doing at her desk—won’t help you accomplish more.