Adrenal Fatigue & HPA Axis Archives | Chris Kresser

Adrenal Fatigue & HPA Axis

Is stress and overwork ruining your health? Find out how to manage adrenal fatigue and recover faster from stress.

RHR: How to Address the Root Cause of Your Asthma
In this episode, I'm answering a listener question about asthma. I’ll explain four common asthma triggers and talk about how to balance your immune system.
Revolution Health Radio podcast, Chris Kresser
RHR: The Myth of Adrenal Fatigue
Today I’ll discuss the current scientific evidence behind what happens to us when we experience chronic stress and propose that a much more accurate term for this would be HPA axis dysfunction.
Revolution Health Radio podcast, Chris Kresser
RHR: Exercise and “Adrenal Fatigue”
Exercise plays an important role in health. But how do you exercise when you’re exhausted? Learn about metabolic reserve and how it can help you to build back up to your previous energy levels.
Revolution Health Radio podcast, Chris Kresser
Adrenal PCOS: Surprising Ways Stress Affects Your Hormones
Is stressing about your diet and exercise routine ruining your fertility and causing PCOS symptoms? Learn how to change your lifestyle and get your hormonal health back on track.
adrenal pcos
5 Causes of Fatigue Your Doctor May Not Be Looking For
Fatigue is one of the most common health complaints, but its cause is not always easy to determine. Discover five little-known causes of fatigue that aren’t caused by poor diet and sleep deprivation.
causes of fatigue
Jaw Pain: 3 Little Known Causes of TMJ
Malocclusion was believed to cause pain in the TMJ. However, newer research shows the disorder associated with biological, behavioral and cognitive factors.
TMJ
The Modern Lifestyle: A Recipe for Adrenal Fatigue?
Is daily stress in your life leading to or causing adrenal fatigue? Find out what the symptoms are and how you can keep yourself healthy in the modern world.
adrenal fatigue
RHR: High Cortisol and Brain Fog
In this podcast, you’ll learn how to diagnose high cortisol and how to protect your brain if you’re suffering from this problem.
Revolution Health Radio podcast, Chris Kresser
Is a Low-Carb Diet Ruining Your Health?
Carbs and the role they play in a healthy diet, are one of the most hotly contested nutritional debates both in conventional and ancestral health circles.