Digestion Archives | Chris Kresser
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Digestion

Your digestive health might be the most important health issue that you’re not managing. Read these articles to learn more about optimizing your digestion and how it relates to the gut microbiome.

RHR: All about the Gut Microbiome and Probiotics, with Raja Dhir
Your gut health is connected to the well-being of nearly every system in your body. In this episode of Revolution Health Radio, I talk with microbiome expert Raja Dhir about the gut microbiome and the...
Revolution Health Radio podcast, Chris Kresser
How the Gut Microbiome Influences Everything about Your Health
The human digestive system is home to trillions of microorganisms, collectively known as the gut microbiome. Find out how your gut microbiome affects not just your digestive health but your brain, bones, heart, immune system,...
gut microbiome
9 Steps to Perfect Health: How to Heal Your Gut Naturally
Gut health is critical to overall health, and an unhealthy gut contributes to a wide range of chronic diseases. Read on to learn how to heal the gut naturally.
how to heal your gut naturally
RHR: How Your Nervous System Impacts Gut Health, with Allison Post
Our modern lives are full of stress, distraction, and disconnection. That has an impact on our nervous systems—and our gut health. In this episode of Revolution Health Radio, I talk with Allison Post about how...
Revolution Health Radio podcast, Chris Kresser
Food Allergy vs. Food Intolerance: Why the Difference Matters
There are major differences between a true food allergy and a food intolerance. Here are some examples of common food intolerances and how healing your gut can, in some cases, alleviate the problem.
The difference between a food allergy and a food intolerance—like lactose intolerance, which would be triggered by this dairy food—can impact how you deal with the problem.
How to Cure GERD without Medication
While the symptoms of GERD are disruptive, the risks of the drugs used to treat it can be more distressing. Find out how to cure GERD without medication.
Heartburn sufferers looking for tips on how to cure GERD without medication should avoid this bread.
RHR: Practical Steps for Healing the Gut—with Michael Ruscio
Today, we chat with Dr. Michael Ruscio, whose new book, Healthy Gut, Healthy You, sets out to create a guide that walks individuals through a step-by-step self-help process of healing.
Revolution Health Radio podcast, Chris Kresser
AIP for IBD: The Paleo Autoimmune Protocol and Inflammatory Bowel Disease
Do you have inflammatory bowel disease? A recent study put the Paleo autoimmune protocol to the test in patients with Crohn’s disease and ulcerative colitis, and the results are quite remarkable.
AIP diet
RHR: Candida—Hidden Epidemic or Fad Diagnosis?
Candida is one of those polarizing topics in medicine. Today I’ll share my experience with fungal overgrowth and how I treat it.
Revolution Health Radio podcast, Chris Kresser
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