A streamlined stack of supplements designed to meet your most critical needs - Adapt Naturals is now live. Learn more

Digestion

Your digestive health might be the most important health issue that you’re not managing. Read these articles to learn more about optimizing your digestion and how it relates to the gut microbiome.

The Gut and Immune Health Benefits of Lactoferrin
The article discusses the crucial link between the gut and immune system, known as the gut-immune axis, emphasizing its importance for overall health and immune function. An imbalance in gut microbiota can lead to immune...
Last updated on
Lactoferrin powder spilled onto surface
Colostrum: “Liquid Gold” for Gut and Immune Health
The relationship between the gut and immune system is foundational to our health and well-being. The gut plays a central...
Last updated on
Colostrum powder spilled onto a pink surface with a pink background
Why Organ Meats Are Making a Comeback
Organ meats have been a staple in traditional diets for thousands of years. They are still regularly consumed in many countries today and were even part of our diets in the U.S. and other industrialized...
Last updated on
Organ Meat
Postprandial Somnolence: Why a “Food Coma” Happens
What causes a food coma? Read on for a deep dive into the reasons for postprandial somnolence and what to do about it.
Published on
postprandial somnolence food coma
The Many Types of Fiber: Your Guide to Dietary Fiber, Prebiotics, and Starches
What is fiber, and how does it differ from prebiotics and starch? Learn more about dietary fiber, prebiotics, and starch, and find out how to incorporate different types of fiber into your diet.
Published on
types of fiber
Gut Inflammation: 12 Causes (and 12 Effects)
Gut inflammation impacts intestinal and whole-body health. Read on to learn how diet and lifestyle factors cause gut inflammation, the health consequences of a chronically inflamed gut, and strategies for alleviating the problem.
Published on
gut inflammation
The Top 10 Digestive Superfoods
The best diet for the gut is one that incorporates nutrient-dense, whole foods. But, if you’re experiencing some digestive issues, these digestive superfoods could help restore your gut health.
Published on
digestive superfoods
The GERD Diet: What to Eat (and What Not to Eat)
There’s no one-size-fits-all approach to diet, but there are foods that will worsen GERD symptoms and others that will help you heal. Find out what to eat and what to avoid with a GERD diet.
Published on
GERD Diet
Is IBS an Autoimmune Disease?
IBS is often considered a disease of exclusion. However, emerging research suggests that IBS is an autoimmune disease triggered by food poisoning. Find out what that means for treatment.
Last updated on
Is IBS autoimmune disease