Digestion
Your digestive health might be the most important health issue that you’re not managing. Read these articles to learn more about optimizing your digestion and how it relates to the gut microbiome.
AIP for IBD: The Paleo Autoimmune Protocol and Inflammatory Bowel Disease
Do you have inflammatory bowel disease? A recent study put the Paleo autoimmune protocol to the test in patients with Crohn’s disease and ulcerative colitis, and the results are quite remarkable.
RHR: Candida—Hidden Epidemic or Fad Diagnosis?
Candida is one of those polarizing topics in medicine. Today I’ll share my experience with fungal overgrowth and how I treat it.
The Little-Known Connection between Leaky Gut, Gluten Intolerance, and Gallbladder Problems
Recent evidence suggests that inflammation in the gut is closely related to gallbladder function. Read on to learn about the gut–biliary connection, how gluten might be involved, and how to get things flowing again.
RHR: Unanswered Questions About SIBO
In this podcast, I’ll discuss the questions I think still need to be answered about SIBO diagnosis and treatment—and maybe challenge a few “truths” in the process.
RHR: New Treatment for SIBO and IBS-C—with Dr. Kenneth Brown
Today, I talk with Dr. Kenneth Brown, a practicing physician and clinical researcher who has been specializing in treating methane-predominant SIBO and constipation-predominant IBS for the past 15 years.
RHR: How To Tell If You Have A Leaky Gut
The intestinal barrier plays a critical role in health. When this barrier malfunctions, it can cause allergies and autoimmune disorders. This is called “leaky gut.” How do you know if you have it?
Still Think Gluten Sensitivity Isn’t Real?
Catchy media headlines often poke fun at gluten sensitivity. Yet many people without celiac disease feel better with a gluten-free diet. A recent study may have settled the debate once and for all.
The Hologenome: How Our Relationship with Microbes Drives Our Evolution
Is the secret to human intelligence lurking in our guts? Learn how microbes impact our evolutionary fitness and made our species what it is today.
RHR: Is a Disrupted Gut Microbiome at the Root of Modern Disease?—with Dr. Justin Sonnenburg
In this episode, Dr. Justin Sonnenburg discusses viewing our microbiota as the control center for human biology and what that means for microbiome health.