Optimal Nutrition

Read the latest research-backed articles on optimal nutrition here, and find out how it connects with ancestral health.

The Potential Downsides to Coffee and 6 Healthy Alternatives That Provide the Same Benefits
Coffee is one of the most popular beverages worldwide and demonstrates clear health benefits. As Chris discussed in his article...
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Coffee Alternatives
6 Things to Keep in Mind When Trying to Create a Balanced Mast Cell Activation Diet
Recognition of mast cell activation disorder (MCAD), a condition in which there is a chronic reactivation of a population of...
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mast cell activation syndrome diet
RHR: Improving Our Food System with Animals, with Nicolette Hahn Niman
In this episode of RHR, I talk with Nicolette Hahn Niman about why an ecologically optimal food system contains animals.
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Revolution Health Radio podcast, Chris Kresser
Ancestral Nutrition for Endurance Athletes
Do endurance athletes have to fuel with processed foods? Growing research suggests that an ancestral diet may be beneficial for endurance athletes. Read on to learn about the benefits of ancestral nutrition for endurance athletes.
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ancestral nutrition for athletes
RHR: Reevaluating Cholesterol and Its Effect on Our Health, with Marit Zinöcker
In this episode of RHR, I talk with Marit Zinöcker about new research regarding the homeoviscous adaptation to dietary lipids (HADL) model or hypothesis, and one that challenges the diet-heart hypothesis.
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Revolution Health Radio podcast, Chris Kresser
RHR: The Effects of Red Meat on a Whole-Foods Diet, with Dr. Stephan van Vliet
In this episode of RHR, I talk with Dr. Stephan van Vliet about the effects of red meat as part of a “whole foods” diet versus a more modern, Standard American Diet.
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Revolution Health Radio podcast, Chris Kresser
Postprandial Somnolence: Why a “Food Coma” Happens
What causes a food coma? Read on for a deep dive into the reasons for postprandial somnolence and what to do about it.
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postprandial somnolence food coma
Why Misleading Food Labels Are So Prevalent and How You Can Avoid Them
Clever labels can trick consumers into thinking their products are healthy when they are far from it. Check out this article to learn about common misleading food labels, food engineers, and sugar addiction.
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misleading food labels
9 PCOS Nutrition Interventions to Help Your Symptoms and Improve Your Health
PCOS affects an alarming number of women, but nutritional interventions may help. Read on to learn about nine PCOS nutrition interventions and find out which one may be right for you.
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PCOS nutrition
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