The prevalence of Parkinson’s disease is rising, but it may be possible to prevent the condition from developing. Learn more about the risk factors for Parkinson’s and find out what dietary and lifestyle interventions may help you prevent the disease.
Posts with Category:
Optimal Nutrition
Healthy Fats: What You Need to Know
Fats get a bad rap in our heart-healthy and fat-obsessed diet culture. Yet fats play important roles in supporting immune function, regulating body temperature, and maintaining healthy skin and hair. Here’s everything you need to know about healthy fats, including how they function within our bodies, the different types, and the best sources.
Coconut Milk: This Is Your Comprehensive Guide
Coconut milk has an impressive array of health benefits and is an excellent dairy alternative for those who are allergic or sensitive to cow’s milk. Check out this article to learn about the health benefits of coconut, traditional uses of coconut milk, and how to make your own coconut milk, yogurt, and kefir at home.
The Symptoms of Gluten Intolerance You Haven’t Heard About
Skin problems, depression, and headaches can be symptoms of gluten intolerance. Unfortunately, these signs are often overlooked by conventional medicine practitioners. Read more to find out if you’re sensitive to gluten and learn whether going gluten free is right for you.
You Need to Eat Gelatin. Here Are the Reasons Why.
Gelatin may keep osteoporosis at bay, heal your gut, and help you sleep, among many other valuable health benefits. Check out all the reasons why you should eat gelatin, plus how to incorporate it into your diet in delicious ways.
RHR: How to Address the Root Cause of Your Asthma
In Functional Medicine, our goal is always to look for the root cause of a disease. When it comes to asthma, immune system dysregulation is often to blame. In this episode of Revolution Health Radio, I’ll explain four common asthma triggers and talk about how to balance your immune system.
