In Functional Medicine, our goal is always to look for the root cause of a disease. When it comes to asthma, immune system dysregulation is often to blame. In this episode of Revolution Health Radio, I’ll explain four common asthma triggers and talk about how to balance your immune system.
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Centuries ago, coffee—a dark, exotic beverage derived from a strange bean grown in a faraway land—was viewed with suspicion. However, according to the latest studies, it may have many health benefits, and it could even contribute to longevity. Keep reading to learn where the science stands on the health benefits of coffee.
If you’re taking a harder look at your diet in an effort to make healthier choices, you’re probably thinking twice about ingredients in the foods you choose, reading labels more closely, and wondering about the safety of common preservatives and food additives you’ve encountered. And, if you drink non-dairy milk beverages, you may have seen the additive carrageenan. Keep reading to find out more about this food additive and whether it’s healthy and safe to consume.
Omnivore or vegan—which is healthier? This is the question that Dr. Joel Kahn and I debated live on the Joe Rogan Experience. Read on to get the highlights from the show.
Are you an advocate of the low-carb lifestyle or the ketogenic diet? If you’ve been experiencing health problems like fatigue, constipation, or a weight loss plateau, it could be a sign that it’s time to increase your daily carb intake.
We’ve all been told over the years to steer clear of saturated fat. It has a reputation for causing
heart attacks, obesity, and a number of other serious health problems. But what’s the truth about saturated fat? Is it harmful or healthy? In this episode of Revolution Health Radio, we talk about what the data really show.