Optimal Nutrition Archives | Chris Kresser

Optimal Nutrition

Read the latest research-backed articles on optimal nutrition here, and find out how it connects with ancestral health.

COVID-19 Prep: How to Stock up Your Paleo-Friendly Pantry and Freezer
How can you maintain a healthy Paleo diet without easy access to fresh foods? In this article, I discuss your options for COVID-19 prep and the best shelf-stable and frozen foods out there.
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COVID-19 Prep
RHR: Updates on COVID-19 and Answers to Your Questions
As our understanding of COVID-19 develops, it becomes even more critical that you have access to the most up-to-date information. In this episode of Revolution Health Radio, I answer a variety of reader questions on...
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Revolution Health Radio podcast, Chris Kresser
Webinar Recap: How to Be Prepared for COVID-19
As COVID-19 rapidly spreads, it’s becoming more critical that you take protective action as early as possible. To that end, I held a live webinar on March 14, 2020, to discuss what we know about...
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Food for Mold Illness: What to Eat and What to Avoid
If you’ve struggled with chronic mold illness, it’s time to take a closer look at your nutrition. Check out this article for more on the foods to eat and foods to avoid for mold illness.
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food for mold illness
RHR: How Your Lifestyle Impacts Your Health and Longevity, with Max Lugavere
Diet is one component of health, wellness, and longevity, but it’s not the only one. Lifestyle factors like stress, sleep, and exposure to light, noise, and air pollution also have a major impact on your...
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Revolution Health Radio podcast, Chris Kresser
RHR: Fixing Our Broken Food System, with Dr. Mark Hyman
I’ve often said that health is not just an individual endeavor—a multitude of other factors contribute to it, including our food system. In this episode of Revolution Health Radio, I talk with Dr. Mark Hyman...
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Revolution Health Radio podcast, Chris Kresser
Animal Protein and a Whole-Foods Diet: What the Science Says
Science supports the consumption of animal protein as part of a whole-foods diet. Find out why, and learn more about why we should think twice before accepting claims that meat is harmful.
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Animal protein
RHR: How Sustainably Raised Cattle Help the Environment, with Will Harris
The claim that beef production is always harmful to the environment is simply not true. In fact, sustainable, regenerative land management can sequester or remove carbon from the atmosphere rather than emitting it, while improving...
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Revolution Health Radio podcast, Chris Kresser
Health Coaching and Client Transformations: Health Coaching in Action
Health coaches are trained to help their clients recognize their strengths and tap into that potential to change. Read on for real-world examples of how health coaches help their clients transform their lives.
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Health coaching examples
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