Check out this article to learn all about the art of meal prepping, and get valuable tips for making Paleo affordable and time-saving, even if you’re on a strict budget and tight schedule.
Posts with Category:
Optimal Nutrition
Here’s the Research on Sugar and Health
What is our out-of-control sugar consumption doing to our health? Read on to learn about the latest research on sugar and health, including the concept of sugar addiction.
The Carnivore Diet: Is It Really Healthy?
The carnivore diet is the latest hot trend, and many people have reported significant benefits from adopting an all-meat diet. But is eating only meat healthy in the long term? Read on for my take.
How to Prevent Parkinson’s Disease with Diet and Lifestyle
The prevalence of Parkinson’s disease is rising, but it may be possible to prevent the condition from developing. Learn more about the risk factors for Parkinson’s and find out what dietary and lifestyle interventions may help you prevent the disease.
Healthy Fats: What You Need to Know
Fats get a bad rap in our heart-healthy and fat-obsessed diet culture. Yet fats play important roles in supporting immune function, regulating body temperature, and maintaining healthy skin and hair. Here’s everything you need to know about healthy fats, including how they function within our bodies, the different types, and the best sources.
Coconut Milk: This Is Your Comprehensive Guide
Coconut milk has an impressive array of health benefits and is an excellent dairy alternative for those who are allergic or sensitive to cow’s milk. Check out this article to learn about the health benefits of coconut, traditional uses of coconut milk, and how to make your own coconut milk, yogurt, and kefir at home.
