Have you ever felt your brain function faltering after a particularly stressful week or wished you could supercharge your cognition? Here’s how you can optimize your brain for better performance.
Meat is in the news again, and, as usual, a new study is claiming that animal products are unhealthy and bad for the environment. In this episode of Revolution Health Radio, Diana Rodgers and I...
We’re living in a time of innovation, yet we’re sicker than ever before. Find out how ancestral health can halt or even reverse the chronic disease epidemic.
It’s easy to eat Paleo while you’re at home, but what happens when you take a road trip for pleasure or travel for work? Find out how to pack Paleo travel snacks.
Industrial seed oils are not beneficial for our health; in fact, a growing body of research indicates that these oils are making us sick. Read on to learn what dietary fats you should eat instead.
Check out this article to learn all about the art of meal prepping, and get valuable tips for making Paleo affordable and time-saving, even if you’re on a strict budget and tight schedule.
What is our out-of-control sugar consumption doing to our health? Read on to learn about the latest research on sugar and health, including the concept of sugar addiction.
The carnivore diet is the latest hot trend, and many people have reported significant benefits from adopting an all-meat diet. But is eating only meat healthy in the long term? Read on for my take.
The prevalence of Parkinson’s disease is rising, but it’s possible to prevent the condition from developing. Learn the risk factors for Parkinson’s and what dietary and lifestyle interventions may help you prevent the disease.