Coconut milk has an impressive array of health benefits and is an excellent dairy alternative for those who are allergic or sensitive to cow’s milk. Check out this article to learn about the health benefits of coconut, traditional uses of coconut milk, and how to make your own coconut milk, yogurt, and kefir at home.
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Skin problems, depression, and headaches can be symptoms of gluten intolerance. Unfortunately, these signs are often overlooked by conventional medicine practitioners. Read more to find out if you’re sensitive to gluten and learn whether going gluten free is right for you.
Gelatin may keep osteoporosis at bay, heal your gut, and help you sleep, among many other valuable health benefits. Check out all the reasons why you should eat gelatin, plus how to incorporate it into your diet in delicious ways.
In Functional Medicine, our goal is always to look for the root cause of a disease. When it comes to asthma, immune system dysregulation is often to blame. In this episode of Revolution Health Radio, I’ll explain four common asthma triggers and talk about how to balance your immune system.
Centuries ago, coffee—a dark, exotic beverage derived from a strange bean grown in a faraway land—was viewed with suspicion. However, according to the latest studies, it may have many health benefits, and it could even contribute to longevity. Keep reading to learn where the science stands on the health benefits of coffee.
If you’re taking a harder look at your diet in an effort to make healthier choices, you’re probably thinking twice about ingredients in the foods you choose, reading labels more closely, and wondering about the safety of common preservatives and food additives you’ve encountered. And, if you drink non-dairy milk beverages, you may have seen the additive carrageenan. Keep reading to find out more about this food additive and whether it’s healthy and safe to consume.