Optimal Nutrition Archives | Page 2 of 20 | Chris Kresser
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Optimal Nutrition

Read the latest research-backed articles on optimal nutrition here, and find out how it connects with ancestral health.

RHR: How to Get More Bone Broth into Your Diet, with Justin Mares
Bone broth is common in traditional cultures—but, despite its impressive health benefits, it’s not a staple in the Standard American Diet. In this episode of Revolution Health Radio, I talk with entrepreneur Justin Mares about...
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Revolution Health Radio podcast, Chris Kresser
A Complete Guide to the Keto Diet
Who is a good candidate for keto, and who isn’t? How does someone successfully adhere to a ketogenic diet? Check out this article to find out and get tips on following the keto diet.
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Keto diet
Intermittent Fasting: The Science Behind the Trend
Intermittent fasting (IF) can lead to weight loss, an improved metabolism, and a lower risk of chronic disease. Find out why IF works—and when it’s a good choice for your health.
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Intermittent fasting—combined with a healthy, active lifestyle, like this woman is engaging in—could lead to weight loss.
How to Optimize Your Brain for Better Cognitive Performance
Have you ever felt your brain function faltering after a particularly stressful week or wished you could supercharge your cognition? Here’s how you can optimize your brain for better performance.
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If you find it difficult to focus or read, like this man, you may need to optimize your brain for better cognitive performance.
RHR: What the EAT-Lancet Paper Gets Wrong, with Diana Rodgers
Meat is in the news again, and, as usual, a new study is claiming that animal products are unhealthy and bad for the environment. In this episode of Revolution Health Radio, Diana Rodgers and I...
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Revolution Health Radio podcast, Chris Kresser
Ancestral Health: What It Is and How It Can Help You
We’re living in a time of innovation, yet we’re sicker than ever before. Find out how ancestral health can halt or even reverse the chronic disease epidemic.
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Ancestral health means eating, living, and moving like Paleo hunter–gatherers—like this man is doing during an intense trail run.
Paleo Travel Snacks: How to Eat Healthy While You’re On the Go
It’s easy to eat Paleo while you’re at home, but what happens when you take a road trip for pleasure or travel for work? Find out how to pack Paleo travel snacks.
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Packing your own Paleo travel snacks can protect from you making unhealthy choices while you’re traveling, like this woman in Budapest.
How Industrial Seed Oils Are Making Us Sick
Industrial seed oils are not beneficial for our health; in fact, a growing body of research indicates that these oils are making us sick. Read on to learn what dietary fats you should eat instead.
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Industrial seed oils—like these bottles of sunflower oil—are inflammatory, nutrient-poor additions to your diet.
Meal Prep: Your Best Tool for Healthy Eating
Check out this article to learn all about the art of meal prepping, and get valuable tips for making Paleo affordable and time-saving, even if you’re on a strict budget and tight schedule.
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Meal prepping food—like this Greek chicken dish—ahead of time and storing it in reusable containers can help save you time, money, and stress.
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