From soft drinks to yogurt, artificial sweeteners have become commonplace in the food and beverage industry and are recognized as safe by the FDA. Yet a 2014 study found that artificial sweeteners are able to alter your gut microbes, and your health as a result. Read on to learn exactly what the researchers found and how artificial sweeteners might be contributing to the modern epidemic of metabolic disease.
Posts with Category:
Diabetes & Metabolic Syndrome
Numerous studies have linked drinking coffee with positive health effects like reduced risk of obesity, diabetes, and heart disease. However, recent research suggests that the effects of coffee on health aren’t the same for everyone, and may depend on genetics and other factors.
Antibodies to GAD are a predictor of risk and progression to the autoimmune form of diabetes. Find out what these antibodies are, how they predict your likelihood of developing diabetes, and what I recommend if you’re producing antibodies to a particular tissue.
This article is the first in an ongoing series that compares a Paleo-based diet and lifestyle with medication for the prevention and treatment of chronic disease. Stay tuned for future articles on high blood pressure, heartburn/GERD, autoimmune disease, skin disorders, and more. Insulin resistance, metabolic syndrome, and type 2 diabetes have reached epidemic proportions. In the U.S. today, someone dies from diabetes-related causes every ten seconds, and recent reports suggest that one-third of people born in 2010… Read More
This is a guest post written by staff clinician Amy Nett, MD. Meet your microbiome If you commonly read this blog, or listen to Chris’s podcast, you have undoubtedly developed an appreciation for the trillions of microbial organisms that normally inhabit a healthy small and large intestine. Most of these microbes are bacteria that have co-evolved with humans, depending on us for their survival just as we depend on them for our health and well-being.… Read More
Alzheimer’s, like many other inflammatory diseases, is a disease of civilization. We’re going to talk more about what that means. I think when you look at the history of diet policy and ideas around what’s healthy and what’s not, both for weight loss and metabolic problems and other conditions, early on, there was a really big focus on calories. All of the diets were focused on reducing your calorie intake. Then the focus really switched… Read More