Diabetes & Metabolic Syndrome Archives | Chris Kresser

Diabetes & Metabolic Syndrome

As many as 1 in 3 U.S. adults could have diabetes by 2050 if current trends continue. Learn how to reduce your risk of diabesity and metabolic syndrome using a healthy diet and lifestyle.

RHR: What’s the Best Diet for Diabetes?
If you have diabetes, you’ve probably gotten contradictory advice on which diet can help you manage it. While there isn’t one diet that will work for everyone, there are some changes you can make today...
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Could a Gluten-Free Diet Reduce Your Risk of Diabetes?
As the prevalence of diabetes continues to rise, prevention becomes increasingly important. In recent years, several studies have assessed the effects of gluten on diabetes risk. Read on to learn what the researchers found and...
gluten-free diet and diabetes
Could Type 1 Diabetes Be Reversible After All?
Type 1 diabetes is characterized by the loss of insulin-producing 𝛽 cells in the pancreas and has largely been thought to be irreversible—until now. Newly published research suggests that there might be a cure for...
How Artificial Sweeteners Wreak Havoc on Your Gut
From soft drinks to yogurt, artificial sweeteners have become commonplace in the food and beverage industry and are recognized as safe by the FDA. Yet a 2014 study found that artificial sweeteners are able to...
Coffee is good for you—unless it’s not!
Numerous studies have linked drinking coffee with positive health effects like reduced risk of obesity, diabetes, and heart disease. However, recent research suggests that the effects of coffee on health aren’t the same for everyone,...
RHR: Is it Possible to Prevent (or Reverse) Type 1 Diabetes?
Antibodies to GAD are a predictor of risk and progression to the autoimmune form of diabetes. Find out what these antibodies are, how they predict your likelihood of developing diabetes, and what I recommend if...
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