The incidence of type 2 diabetes continues to skyrocket, but current drug treatments are inadequate and potentially dangerous. The Paleo diet offers a safe and effective alternative.
New research suggests that supporting our gut microbiome may help prevent (and even treat?) autoimmune disease. Read on to learn how.
Today we're addressing a listener question about carbohydrate intake and the risk of Alzheimer's disease. Read on for more details.
There are people who thrive on a low-carb or ketogenic diet. Here are the precautions you should take if you want to try this nutrition approach yourself.
There’s been a lot of talk about the right amount of carbohydrates to eat lately. But how do you determine the amount of carbohydrates that’s right for you?
There is no one-size-fits-all diet for everyone. When you're considering doing a low-carb diet, there are a few things you should be aware of.
You may have heard the phrase, "Sugar is sugar." But is all sugar created equal? The truth is, your body processes different sugars in different ways.
In this series, we've looked at alternative sweeteners. But what about plain old white sugar? What about high fructose corn syrup? Read on for details.
Hypertension is a significant risk factor for premature death. Controlling your blood pressure is a key component to extending your lifespan.