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Diabetes & Metabolic Syndrome

As many as 1 in 3 U.S. adults could have diabetes by 2050 if current trends continue. Learn how to reduce your risk of diabesity and metabolic syndrome using a healthy diet and lifestyle.

Pills or Paleo? Preventing and Reversing Type 2 Diabetes
The incidence of type 2 diabetes continues to skyrocket, but current drug treatments are inadequate and potentially dangerous. The Paleo diet offers a safe and effective alternative.
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paleo for diabetes
Does the Gut Microbiome Play a Role in Autoimmune Disease?
New research suggests that supporting our gut microbiome may help prevent (and even treat?) autoimmune disease. Read on to learn how.
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gut health and autoimmune disease
RHR: Carbs & Alzheimer’s: Separating Fact From Fiction
Today we're addressing a listener question about carbohydrate intake and the risk of Alzheimer's disease. Read on for more details.
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Revolution Health Radio podcast, Chris Kresser
When Should You Try A Low Carb Diet?
There are people who thrive on a low-carb or ketogenic diet. Here are the precautions you should take if you want to try this nutrition approach yourself.
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low-carbohydrate diet, how low carb should I go
The 3-Step Process to Determining Your Ideal Carbohydrate Intake
There’s been a lot of talk about the right amount of carbohydrates to eat lately. But how do you determine the amount of carbohydrates that’s right for you?
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7 Things Everyone Should Know about Low-Carb Diets
There is no one-size-fits-all diet for everyone. When you're considering doing a low-carb diet, there are a few things you should be aware of.
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Is All Sugar Created Equal?
You may have heard the phrase, "Sugar is sugar." But is all sugar created equal? The truth is, your body processes different sugars in different ways.
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are all sugars the same, is all sugar the same
Is Refined Sugar Really Toxic?
In this series, we've looked at alternative sweeteners. But what about plain old white sugar? What about high fructose corn syrup? Read on for details.
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refined sugar, refined white sugar
How (And Why) to Lower Your Blood Pressure Naturally
Hypertension is a significant risk factor for premature death. Controlling your blood pressure is a key component to extending your lifespan.
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how to lower blood pressure naturally, lower blood pressure naturally