Diabetes & Metabolic Syndrome Archives | Page 2 of 9 | Chris Kresser
ADAPT Health Coach Training Program Enrollment is now open. Learn more

Diabetes & Metabolic Syndrome

As many as 1 in 3 U.S. adults could have diabetes by 2050 if current trends continue. Learn how to reduce your risk of diabesity and metabolic syndrome using a healthy diet and lifestyle.

Pills or Paleo? Preventing and Reversing Type 2 Diabetes
This article is the first in an ongoing series that compares a Paleo-based diet and lifestyle with medication for the prevention and treatment of chronic disease. Stay tuned for future articles on high blood pressure,...
Does the Gut Microbiome Play a Role in Autoimmune Disease?
New research suggests that supporting our gut microbiome may help prevent (and even treat?) autoimmune disease. Read on to learn how.
RHR: Carbs & Alzheimer’s: Separating Fact From Fiction
Alzheimer’s, like many other inflammatory diseases, is a disease of civilization. We’re going to talk more about what that means. I think when you look at the history of diet policy and ideas around what’s...
Revolution Health Radio podcast, Chris Kresser
When Should You Try A Low Carb Diet?
This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. And if you need...
The 3-Step Process to Determining Your Ideal Carbohydrate Intake
This is a guest post written by staff nutritionist Kelsey Marksteiner, RD. Click here to read her blog or join her newsletter! There’s been a lot of talk about the right amount of carbohydrates to...
7 Things Everyone Should Know About Low-Carb Diets
Last week, my staff nutritionist Laura Schoenfeld wrote a guest post for my blog called “Is a Low-Carb Diet Ruining Your Health”. Perhaps not surprisingly, it has caused quite a stir. For reasons I don’t...