Check out this article to learn all about the art of meal prepping, and get valuable tips for making Paleo affordable and time-saving, even if you’re on a strict budget and tight schedule.
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The carnivore diet is the latest hot trend, and many people have reported significant benefits from adopting an all-meat diet. But is eating only meat healthy in the long term? Read on for my take.
Fats get a bad rap in our heart-healthy and fat-obsessed diet culture. Yet fats play important roles in supporting immune function, regulating body temperature, and maintaining healthy skin and hair. Here’s everything you need to know about healthy fats, including how they function within our bodies, the different types, and the best sources.
Coconut milk has an impressive array of health benefits and is an excellent dairy alternative for those who are allergic or sensitive to cow’s milk. Check out this article to learn about the health benefits of coconut, traditional uses of coconut milk, and how to make your own coconut milk, yogurt, and kefir at home.
Millions of people around the world are affected by an autoimmune disease, yet conventional medicine typically has little to offer in terms of treatment. Fortunately, a root-cause approach and the right nutritional strategy can help to slow or even reverse the progression of autoimmune disease. Find out what the research says, the connection between diet and autoimmune disease, and how to determine the most effective dietary approach for you.
You’re exercising regularly, trying to keep stress under control, and eating a nutritious diet. And yet you still feel a little off. If this frustrating scenario sounds familiar, you may be undereating. Find out how to tell if you’re eating enough.