Fermented foods are healthy (and delicious) additions to your ancestral diet. Check out this article for 13 benefits of fermented foods and learn how they improve your health.
Do you want to eat healthy and also help the environment? Consider sourcing pastured animal products, which are both more nutritious and more eco-friendly than conventional products.
The diet and lifestyle choices we make have a significant impact on aging. Read on to learn how nutrition and aging are connected and the steps you can take to control the aging process.
What is the impact of alcohol on your health? Check out this article for 15 effects of excessive drinking and four benefits of moderate alcohol consumption.
Paleo and intermittent fasting (IF) go together naturally. Read on to learn how IF is in tune with ancestral health, how to implement IF while Paleo, and troubleshooting tips.
The conventional healthcare model isn’t equipped to address chronic illness and, in fact, it’s hurling toward bankruptcy and insolvency. But ancestral health, coupled with support from Functional Medicine practitioners and health coaches, can change the...
Not all gluten-free diets are created equal. Find out about the potential negative effects a gluten-free diet can cause and learn how to avoid them and embrace a healthier way of eating.
Think the Paleo diet is only for men? Think again. An ancestral diet for women provides high-quality nutrition and can help support health in four different scenarios. Read on to find out more.
How can you maintain a healthy Paleo diet without easy access to fresh foods? In this article, I discuss your options for COVID-19 prep and the best shelf-stable and frozen foods out there.