Do endurance athletes have to fuel with processed foods? Growing research suggests that an ancestral diet may be beneficial for endurance athletes. Read on to learn about the benefits of ancestral nutrition for endurance athletes.
Clever labels can trick consumers into thinking their products are healthy when they are far from it. Check out this article to learn about common misleading food labels, food engineers, and sugar addiction.
Read this article to learn about the health benefits of phytochemicals, the foods in which these substances can be found, and specific situations in which phytochemicals may act as a double-edged sword.
Dr. Al Danenberg is a periodontist, ADAPT Trained Practitioner, and expert on the relationship between nutrition, the gut, and periodontal and tooth health. He’s also recently in remission from cancer after utilizing some unconventional, holistic...
What is fiber, and how does it differ from prebiotics and starch? Learn more about dietary fiber, prebiotics, and starch, and find out how to incorporate different types of fiber into your diet.
Many lifestyle factors impact sleep, including nutrition. Read on to learn about the link between sleep and eating, and find out how you can achieve deep, restorative sleep.
Ancestral health is all about correcting the evolutionary mismatch between our bodies and our modern lives. In this episode of Revolution Health Radio, I talk with Dallas Hartwig about how that mismatch extends to our...
HPA axis dysfunction has far-reaching impacts on your health, but following a strategic HPA axis dysfunction diet may help you recover. Here’s how you can use nutrition to support your HPA axis and stress response.
Fermented foods are healthy (and delicious) additions to your ancestral diet. Check out this article for 13 benefits of fermented foods and learn how they improve your health.