Nutrition has far-reaching impacts on the body and mind. Find out how the connection between nutrition and mental health and how a personalized, ancestral approach to food can help you restore your health.
What did our Paleolithic ancestors eat? While there was no “one” ancestral diet, they all shared common features. Find out what an ancestral diet looks like and how it can fight chronic disease.
Finding Paleo-approved packaged foods has never been easier, but these convenient products can be quite expensive. Find out how to keep your kitchen stocked with homemade Paleo staples instead.
Overly restrictive eating can promote unhealthy eating behaviors and anxiety around food. Find out how to adopt healthier eating behaviors and nourish your body optimally over the long term.
Can you drink wine if you’re Paleo? In this article, I’ll share my tips for choosing a Paleo wine and I’ll explore whether or not the beverage is a healthy addition to an ancestral diet.
There is no one-size-fits-all approach to diet, so how do you calculate your macronutrients in a way that benefits your health status, activity level, and lifestyle? Find out.
A mountain of evidence indicates that honey is a functional food with uniquely valuable physiological effects. Find out more about the health benefits of honey.
For a balanced nutrient-dense diet, you need to eat nose to tail, like our ancestors did. Find out how to get organ meats, cartilage, and other cuts of meat onto your plate.
If your friends, family, or clients have struggled to lose weight, an ancestral, Paleo diet may be the answer. Find out what the research says about eating Paleo for weight loss.