Paleo Diet
Want to learn more about the Paleo diet and ancestral health? These articles will separate fact from fiction and help you follow a diet that’s appropriate for you.
Nose-to-Tail Eating: Everything You Need to Know
For a balanced nutrient-dense diet, you need to eat nose to tail, like our ancestors did. Find out how to get organ meats, cartilage, and other cuts of meat onto your plate.
Paleo for Weight Loss: How an Ancestral Diet Can Help
If your friends, family, or clients have struggled to lose weight, an ancestral, Paleo diet may be the answer. Find out what the research says about eating Paleo for weight loss.
Why You Should Know How to Read a Nutrition Label
Refined grains, added sugars, seed oils, and soy often hide in our food under scientific names or within other ingredients. Find out how to read a nutrition label so you can spot them.
10 Ways Refined Flour Can Damage Your Health
A significant portion of carb intake comes from refined flour in the form of cookies, crackers, pretzels, bread, pasta, and other products—and that has detrimental effects on our health. Here’s what’s wrong with refined flour.
RHR: How to Get More Bone Broth into Your Diet, with Justin Mares
Bone broth is common in traditional cultures—but, despite its impressive health benefits, it’s not a staple in the Standard American Diet. In this episode of Revolution Health Radio, I talk with entrepreneur Justin Mares about...
RHR: What the EAT-Lancet Paper Gets Wrong, with Diana Rodgers
Meat is in the news again, and, as usual, a new study is claiming that animal products are unhealthy and bad for the environment. In this episode of Revolution Health Radio, Diana Rodgers and I...
Paleo Travel Snacks: How to Eat Healthy While You’re On the Go
It’s easy to eat Paleo while you’re at home, but what happens when you take a road trip for pleasure or travel for work? Find out how to pack Paleo travel snacks.
How Industrial Seed Oils Are Making Us Sick
Industrial seed oils are not beneficial for our health; in fact, a growing body of research indicates that these oils are making us sick. Read on to learn what dietary fats you should eat instead.
Meal Prep: Your Best Tool for Healthy Eating
Check out this article to learn all about the art of meal prepping, and get valuable tips for making Paleo affordable and time-saving, even if you’re on a strict budget and tight schedule.
