Millions of people around the world are affected by an autoimmune disease, yet conventional medicine typically has little to offer in terms of treatment. Fortunately, a root-cause approach and the right nutritional strategy can help to slow or even reverse the progression of autoimmune disease. Find out what the research says, the connection between diet and autoimmune disease, and how to determine the most effective dietary approach for you.
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You’re exercising regularly, trying to keep stress under control, and eating a nutritious diet. And yet you still feel a little off. If this frustrating scenario sounds familiar, you may be undereating. Find out how to tell if you’re eating enough.
Gelatin may keep osteoporosis at bay, heal your gut, and help you sleep, among many other valuable health benefits. Check out all the reasons why you should eat gelatin, plus how to incorporate it into your diet in delicious ways.
Omnivore or vegan—which is healthier? This is the question that Dr. Joel Kahn and I debated live on the Joe Rogan Experience. Read on to get the highlights from the show.
If you’re confused about what to eat and frustrated by the contradictory headlines that are constantly popping up in your news feed, you’re not alone. The current state of nutritional research, and how the media reports on it, virtually guarantees confusion. Here’s an in-depth look at the question of what we should eat through a variety of lenses, including archaeology, anthropology, evolutionary biology, anatomy and physiology, and biochemistry.
Last week, a new study was published in The Lancet that claimed to find that both very-low- and very-high-carb diets shorten our lifespan. Predictably, the mainstream media jumped on this finding without doing a shred of due diligence.