Advice to increase omega-3 fatty acid consumption and decrease omega-6 consumption is widespread in health communities and the popular press. But is it omega-6 that’s the problem, or just how we cook omega-6-rich foods? Read on to learn about the benefits of whole foods high in omega-6 and the negative effects of industrial seed oils on human health.
Posts with Category:
Heart Disease
Could You Benefit From Intermittent Fasting?
Intermittent fasting is a powerful tool for preventing and reversing disease. Learn how this dietary approach could help you optimize your health.
RHR: Should Everyone Supplement with Fish Oil?
Fish oil may not be all it was cracked up to be, especially in the case of heart disease prevention. In this podcast I’ll discuss what the latest research says about fish oil supplementation.
The Roundup
Here is The Roundup, Edition 50, bringing you the best health research and paleo recipes from around the web over the past two weeks.
The Roundup
Here is The Roundup, Edition 48, bringing you the best health research and paleo recipes from around the web over the past two weeks.
Pills or Paleo? Reversing High Blood Pressure
This article is part of an ongoing series comparing prescription medication with a Paleo diet as a means of treating common diseases and health problem. Click here to read the other articles in the series. High blood pressure, or hypertension, is the most important risk factor for premature death, accounting for half of all deaths caused by cardiovascular disease and 13.5 percent of all deaths each year. It affects 26 percent of the population worldwide,… Read More
