Jeff Nobbs, co-founder and CEO of Zero Acre Farms, joins Chris on Revolution Health Radio to discuss how vegetable oils drive chronic disease, how years of misinformation led to the prevalence of their consumption worldwide,...
A multivitamin should contain food-based, naturally occurring, or bioidentical ingredients—so it can build upon the nutrition we get from a whole-foods diet.
In this episode of Revolution Health Radio, Chris examines studies related to the tendency of all body types to underreport their caloric intake, how our circadian rhythm potentially impacts the results of calorie restriction, how...
In this episode of RHR, I talk with Marit Zinöcker about new research regarding the homeoviscous adaptation to dietary lipids (HADL) model or hypothesis, and one that challenges the diet-heart hypothesis.
The conventional medical community has long promoted the myth of “heart-healthy” oils. Find out why these vegetable oils are dangerous for your cardiovascular system, and learn which fats you should choose instead.
Saunas have long been a relaxing and therapeutic practice. Read on to learn about the many health benefits of regular sauna use, both in healthy people and in patients with a variety of health conditions.
Not long ago, the concept of “ancestral health” was met with complete skepticism. But a renewed interest in studying the health of modern hunter–gatherers is signaling a change in conventional thinking.
A recent AHA presidential advisory recommends yet again that we reduce our saturated fat intake to reduce the risk of cardiovascular disease. Coconut oil was added to the “avoid” list. But is it really unhealthy?
A recent article correctly suggests that diet and lifestyle changes are more effective in preventing and treating heart disease. Read on to discover why the American approach to heart disease has failed.