Articles | Chris Kresser | Page 3 of 116
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Keto diet
A Complete Guide to the Keto Diet
Who is a good candidate for keto, and who isn’t? How does someone successfully adhere to a ketogenic diet? Check out this article to find out and get tips on following the keto diet.
April 2, 2019
Becoming a health coach
Becoming a Health Coach? Here’s What to Look for in a Training Program
If you’ve decided to become a health coach, you’ve got a chance to make a difference in your clients’ lives. Here’s an infographic on what you should look for in a health coach training program.
April 1, 2019
Revolution Health Radio podcast, Chris Kresser
RHR: The Root Cause of Thyroid Disorders, with Izabella Wentz
Hashimoto’s is the most common cause of thyroid disorders in the nation—and it can cause disruptive symptoms well before a conventional doctor would make a diagnosis or offer treatment. And that’s where the functional approach...
March 29, 2019
If you’re making lifestyle changes, like this person getting ready to run on a track, understanding how habits form can help.
How to Make Lifestyle Changes and Build New Habits
Many chronic diseases can be prevented, significantly improved, or even completely reversed simply by making diet and lifestyle changes. Find out how habits form—and how to make good ones stick.
March 29, 2019
Nootropics may help improve focus.
Nootropics: What Are They, and Do They Work?
Thinking about trying nootropics? These natural and man-made substances may enhance learning and memory, increase attention, and boost your mood. But do they really work? Read on to find out.
March 28, 2019
Intermittent fasting—combined with a healthy, active lifestyle, like this woman is engaging in—could lead to weight loss.
Intermittent Fasting: The Science Behind the Trend
Intermittent fasting (IF) can lead to weight loss, an improved metabolism, and a lower risk of chronic disease. Find out why IF works—and when it’s a good choice for your health.
March 25, 2019
If this wheat field was treated with herbicides like glyphosate, it could have an impact on your health.
The Impact Glyphosate Can Have on Your Health
Glyphosate is routinely used on crops like corn, wheat, and soy as a weed killer, but is this chemical harmless to humans? Read on to learn how glyphosate can impact your health.
March 22, 2019
Revolution Health Radio podcast, Chris Kresser
RHR: How Your Nervous System Impacts Gut Health, with Allison Post
Our modern lives are full of stress, distraction, and disconnection. That has an impact on our nervous systems—and our gut health. In this episode of Revolution Health Radio, I talk with Allison Post about how...
March 21, 2019
If you find it difficult to focus or read, like this man, you may need to optimize your brain for better cognitive performance.
How to Optimize Your Brain for Better Cognitive Performance
Have you ever felt your brain function faltering after a particularly stressful week or wished you could supercharge your cognition? Here’s how you can optimize your brain for better performance.
March 21, 2019