In this episode of RHR, I talk with Kennon Sheldon about how to understand and cultivate happiness in order to improve our overall health, well-being, and fulfillment in life.
In this episode of RHR, I discuss why glyphosate is one of the most dangerous toxins that we’re exposed to and how to reduce exposure to mitigate some of the dangerous health impacts.
Do endurance athletes have to fuel with processed foods? Growing research suggests that an ancestral diet may be beneficial for endurance athletes. Read on to learn about the benefits of ancestral nutrition for endurance athletes.
In this episode of RHR, I talk with Cal Newport about learning to manage and protect our attention in order to lead healthy, joyful, and fulfilling lives in the modern world.
In this episode of RHR, I talk with Marit Zinöcker about new research regarding the homeoviscous adaptation to dietary lipids (HADL) model or hypothesis, and one that challenges the diet-heart hypothesis.
In this episode of RHR, I talk with Dr. Stephan van Vliet about the effects of red meat as part of a “whole foods” diet versus a more modern, Standard American Diet.
What causes a food coma? Read on for a deep dive into the reasons for postprandial somnolence and what to do about it.
In this episode of Revolution Health Radio, I talk with Dan Lieberman, professor, researcher, author, and avid runner, about the evolution of human activity and biomechanics for sustainable health and enjoyment.
One of the hardest parts of any workout plan is sticking with it. Read on for three simple coaching strategies to help you stay motivated to workout and enjoy the amazing benefits of exercise.