Moving from a "Paleo Diet" to a "Paleo Template" | Chris Kresser

These dairy products may not fit in a strict Paleo diet—but there’s room for them in a Paleo template.

Beyond Paleo: Moving from a “Paleo Diet” to a “Paleo Template”

Follwing a Paleo diet doesn’t encourage you to think or experiment to find what works for you. Following a Paleo template does.