The Most Important Thing You Probably Don’t Know about Cholesterol
Not all LDL cholesterol is created equal. Only small, dense LDL particles are associated with heart disease, whereas large, buoyant LDL are either benign or may protect against heart disease.
New Study Puts Final Nail in the “Saturated Fat Causes Heart Disease” Coffin
A new meta-analysis pooling data from 21 studies and over 350,000 people found that there is no relationship between saturated fat intake and cardiovascular disease.