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The Roundup

Roundup

Here is The Roundup, Edition 28, bringing you the best from around the web from the past two weeks! Blast from the Past You might want to stand up for this one: yet another study suggests that a single bout of exercise alone is not enough to mitigate the harmful effects of too much sitting. This particular study used healthy, normal weight adults and put… Read More

5 More Ways to Manage Anxiety Without Drugs

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. “And which of you by being anxious can add a single hour to your life?” Christian Verse (Luke 12:25) Last week, I wrote about my top three ways to… Read More

RHR: Why You Need a ‘Digital Detox’ (and How to Do It Right)

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Do you often have difficulty sustaining attention in tasks?  Do you often have difficulty listening when one is speaking to you directly?  Do you often have difficulty organizing tasks and activities?  In this episode, we cover my best tips to do your own 'Digital Detox' (and who might need one). In this episode, we cover: 2:02 How to tell you need a ‘Digital Detox’ 14:20… Read More

Recipe: Portobello Mushrooms Stuffed with Scrambled Eggs

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This post is sponsored by the Meal Plan Generator, which features over 600 Paleo recipes personalized to meet your unique needs. This recipe is perfect for either breakfast or lunch.  Be sure that the mushroom caps are as large as possible as they will shrink considerably when cooked. Type of dish: Breakfast, Lunch Equipment: Heavy bottomed skillet Servings: Serves 2 Ingredients: 6 eggs 4 tsp fresh chives,… Read More

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