Do you travel often? Are you always on the road? Eating Paleo on the go can be difficult if you don't know what to look for and ask for. Robb Wolf has created the Paleo Dining Out Guide to walk you through all you need to know to eat Paleo while traveling or eating out.
The Paleo Dining Out Guide includes the following chapters to help you eat well in all situations:
Chapter 1: Learn to Eat Paleo
A ...
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Making the switch from a standard American diet to a whole-foods, Paleo or Primal diet, can initially be a shock at the grocery store checkout line. For folks used to buying cheap grain products like bread and pasta, conventional dairy products, canned beans, or low quality meats, that first big trip to the grocery store can end up producing a pretty terrifying bill at the end. It might even be enough to deter someone from sticking ...
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Here is The Roundup, Edition 7, bringing you the best from around the web from the past two weeks!
Blast from the Past
This week, Chris Masterjohn, PhD has written two fantastic articles; the first chronicles his experience with vegetarianism, the second describing the many reasons why nutrient-dense animal foods are essential for mental health. While most new vegetarians experience health benefits when they first make the switch, there are many who develop significant health problems brought on ...
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After a little over a year of not taking new patients, I opened my practice again on a wait-list basis last week. I sent the email and posted the blog at 8:00 AM. By 10:00 AM, 200 people had signed up for the wait list, and by the end of the week, that number had climbed to almost 600. I closed the wait list on Sunday evening.
As I explained in my previous post last week, I ...
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These tasty wings are perfect for a game night or a get together!
Type of dish: Dinner
Equipment: Baking tray
Servings: Makes 1 serving
Ingredients:
6 chicken wings
1 1/2 TB five spice powder --purchase ready made or blend your own
1 tsp chili powder (omit for autoimmune)
1 tsp salt
Directions:
Rinse and pat dry the wings. Place in a bowl and mix in the five spice powder, optional chili powder, and salt. Cover the wings well with the dry rub.
Cover the bowl tightly and marinate ...
One of the biggest challenges newbies face when switching to a primal or Paleo diet is the fear that they will never be able to enjoy their favorite foods again. After all, who doesn’t love some type of “junk” food like cheeseburgers, slices of pizza, chicken fingers, or chocolate chip cookies? While some may find dietary austerity appealing, there are many food lovers out there that are resistant to eat a healthy diet, as they believe ...
