Recipe: Pico de Gallo

LEA_3696

This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. Type of dish: Condiment, Sauces, Salads Servings: 3 cups Equipment: Large nonreactive mixing bowl Ingredients: 6 roma or plum tomatoes, diced… Read More

RHR: How to Feed Your Brain

RHR-new-cover-lowres

We could spend many episodes on this, but today we’ll consider basic and therapeutic nutrients to optimize brain health. I’ll also talk a little bit about some other things you can think about with regard to your diet and lifestyle… Read More

Recipe: Pork Chops with Apple

LEA_1700

This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. Type of dish: Lunch, Dinner Servings: 4 Equipment: Large skillet Ingredients: 4 pork chops, bone-in 2 TB lard, divided… Read More

LEA_3696

Recipe: Pico de Gallo

This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. Type of dish: Condiment, Sauces, Salads Servings: 3 cups Equipment: Large nonreactive mixing bowl Ingredients: 6 roma or plum tomatoes, diced… Read More

LEA_1700

Recipe: Pork Chops with Apple

This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. Type of dish: Lunch, Dinner Servings: 4 Equipment: Large skillet Ingredients: 4 pork chops, bone-in 2 TB lard, divided… Read More