From The Blog

Recipe: Fried Yuca Wedges


This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. We simply love the taste and texture of these thickly cut fries. Type of dish: Side Dish Equipment: Large pot, small saucepan, baking sheet Oven Temp: 400°F/200°C/Gas 6 Ingredients: 2 medium yuca (cassava) roots (about 6-8 inches long each) 3 - 4 TB duck… Read More

Is All Sugar Created Equal?


You’ve probably heard it countless times, especially in low-carb circles: sugar is sugar is sugar. This is true in principle - the glucose, fructose, and sucrose found in table sugar or high fructose corn syrup (HFCS) are the same molecules as the glucose, fructose, and sucrose in honey, fruit, and starchy vegetables. But when it comes to the way your body uses these sugars, these… Read More

The Roundup


Here is The Roundup, Edition 35, bringing you the best from around the web from the past two weeks! Blast from the Past The New York Times recently wrote a story about “vamping” teenagers, a new trend where teens stay up all night using social media, surfing the web, and messaging friends. It’s unsurprising that this is such common behavior amongst young people, considering how… Read More