Recent Articles

Important Update on Selenium Supplementation

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A while back I wrote an article on the role of selenium in autoimmune thyroid disease. I summarized several studies which found that selenium supplementation reduced inflammation and damage to thyroid tissue, lowered thyroid antibody levels in the blood, and improved the conversion of T4 to T3. However, I also sounded a note of caution when it comes to selenium supplementation: "These preliminary studies show… Read More

The Roundup

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Here is The Roundup, Edition 28, bringing you the best from around the web from the past two weeks! Blast from the Past You might want to stand up for this one: yet another study suggests that a single bout of exercise alone is not enough to mitigate the harmful effects of too much sitting. This particular study used healthy, normal weight adults and put… Read More

5 More Ways to Manage Anxiety Without Drugs

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. “And which of you by being anxious can add a single hour to your life?” Christian Verse (Luke 12:25) Last week, I wrote about my top three ways to… Read More

RHR: Why You Need a ‘Digital Detox’ (and How to Do It Right)

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Do you often have difficulty sustaining attention in tasks?  Do you often have difficulty listening when one is speaking to you directly?  Do you often have difficulty organizing tasks and activities?  In this episode, we cover my best tips to do your own 'Digital Detox' (and who might need one). In this episode, we cover: 2:02 How to tell you need a ‘Digital Detox’ 14:20… Read More

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