Exercise is a major component of a healthy lifestyle, and the benefits of regular physical activity are well established. When adopting a Paleo lifestyle, modifying your fitness routine to include more high intensity exercise can bring great benefits to energy, body composition, and overall fitness.However, there are many people who take their physique and physical fitness to an extreme level, particularly in the Paleo community. Certain styles of exercise take the participant to a state of ...
Read More »
**Special announcement: you'll notice we're now providing a full transcript for each new episode of the show. Special thanks to Lindsey Gosling from our community for volunteering to do this. She's my hero.One of the most hotly debated subjects in the Paleo-sphere over the last several months has been the causes and treatment of obesity and overweight. Some claim that it's simply a matter of "calories in, calories out", and weight loss is just a question ...
Read More »
I'm going to be speaking as well as participating in a couple of mastermind panels at the PaleoFx conference in Austin, TX from March 14th - 16th.The symposium theme is “Theory to Practice”. PaleoFx is the practical, hands-on, how-to version of the Ancestral Health Symposium. Speakers include myself, Robb Wolf, Mark Sisson, Jack Kruse, Keith Norris, and many others. All of your favorite Paleo & Primal diet and lifestyle folks will be there.In ...
Read More »
GERD is an extremely common problem in the U.S.. 44% of Americans suffer from it at least once a month, and 20% suffer from it weekly. (1) Drug companies make $7 billion a year selling acid suppressing drugs - primarily proton pump inhibitors (PPIs) like Prilosec and Aciphex.The popularity of these drugs is predicated on the idea that GERD is caused by stomach acid burning the esophagus. This is known as the "chemical burn" ...
Read More »
