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Recipe: Almond Milk

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This post is sponsored by the Meal Plan Generator, which features over 600 Paleo recipes personalized to meet your unique needs. Freshly made almond milk is vastly preferable to packaged store bought and the remaining almond pulp can be used to make desserts or savory cheese-like dips. Type of dish: Fundamentals Equipment: Blender, cheesecloth, cloth sprouting bag, or nut milk bag, two 1 quart glass jars… Read More

Important Update on Selenium Supplementation

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A while back I wrote an article on the role of selenium in autoimmune thyroid disease. I summarized several studies which found that selenium supplementation reduced inflammation and damage to thyroid tissue, lowered thyroid antibody levels in the blood, and improved the conversion of T4 to T3. However, I also sounded a note of caution when it comes to selenium supplementation: "These preliminary studies show… Read More

The Roundup

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Here is The Roundup, Edition 28, bringing you the best from around the web from the past two weeks! Blast from the Past You might want to stand up for this one: yet another study suggests that a single bout of exercise alone is not enough to mitigate the harmful effects of too much sitting. This particular study used healthy, normal weight adults and put… Read More

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