Another Q&A episode!In this episode, we cover:1:45 What you need to know before deciding to consume raw milk
14:40 What to do - and not do - if you have iron overload
18:32 The best science to study before naturopathic school (and why Chris started this blog)
30:15 Does consuming fat in the morning get in the way of intermittent fasting?
35:22 What to do if your fasting blood sugar is high, even when you stop intermittent fasting
41:56 Specific strategies ...
Read More »
A new addition to the Meal Plan Generator, our next recipe in the safe starch series is one that hails from Latin America – plantain fritters. Known as “mofongo” in Puerto Rico, “bolon de verde” in Ecuador, and “tacachos con cecina” in the Peruvian Amazon, these fritters are a delicious addition to your palate. I was especially taken with the Peruvian use of crunchy bacon and rich lard to bring the fritter together, which is then ...
Read More »
If you missed out on the inaugural PaleoFX event this year, here's your chance to pick up a DVD set including all of the fantastic talks and panel discussions.The PaleoFX Ancestral Momentum - Theory to Practice Symposium took place this year from March 14-17 at the University of Texas - Austin campus in the Stark Center for Physical Culture and Sports. The event consisted of talks and mastermind panels from Robb Wolf, Mark Sisson, Paul Jaminet, Keith ...
Read More »
Back in February, the Center for Disease Control (CDC) published a study targeting raw milk as dangerous and unsafe for human consumption. The media jumped on it in typical fashion. You may have seen headlines like this:
“Raw Milk Causes Most Illnesses From Dairy, Study Finds.”
- USA Today“CDC: Raw Milk Much More Likely to Cause Illness.”
- Food Safety News“Raw Milk is a Raw Deal, CDC Says.”
- LiveScience
While two of these headlines are technically accurate - raw milk ...
Read More »
