RHR: A Beginner’s Guide to Scientific Research

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There is good research and there is bad research, and there’s a tremendous gulf between the two. It is possible to evaluate research based on its own merits and, with some training and some attention, to determine whether a study is a good study or a bad study and whether we can rely, therefore, on its conclusions.

The Modern Lifestyle: A Recipe for Adrenal Fatigue?

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Is daily stress in your life leading to or causing adrenal fatigue? Find out what the symptoms are and how you can keep yourself healthy in the modern world.

Recipe: Guacamole

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This classic Mexican dish, dating back to the Aztecs, is so versatile that it can be used as a dip, condiment or salad dressing.

When Gluten-Free Is Not a Fad

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Gluten intolerance is “fake”—at least according to many recent news stories. But what does scientific research have to say on this topic? Is going gluten-free just a crazy fad? Is gluten intolerance over-hyped as the media claims, or is it a legitimate condition that may be even more common than currently recognized?

The Roundup

Roundup

Here is The Roundup, Edition 49, bringing you the best health research and paleo recipes from around the web over the past two weeks.

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Recipe: Guacamole

This classic Mexican dish, dating back to the Aztecs, is so versatile that it can be used as a dip, condiment or salad dressing.

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Recipe: Slow Cooker Jambalaya

In this recipe the chicken, andouille sausage, onions and bell peppers should be sautéed (browned) before being placed in the slow cooker. If andouille sausage isn’t available, kielbasa sausage is a good substitute.

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Recipe: French Onion Soup Gratinée

We bring you our rich French onion soup with cheese, made Paleo by eliminating the crouton. You won’t even miss it! This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs.

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Recipe: Taro and Bacon Hash

Taro is an interesting alternative to sweet potatoes or celery root for breakfast or lunch. This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs.

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Get More Goat in Your Life

This is a guest post by Diana Rodgers of Sustainable Dish. I’m a farmer and paleo nutritionist, and my friend Chris has generously offered to let me tell you about why I love goats. In my latest book, , I provide over 100 seasonal recipes and also provide a complete guide to how healthy food is produced. The following is an excerpt from the chapter on goats, including a recipe so you can give goat… Read More