From The Blog

RHR: Is Drinking Coffee Good For You?

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I consider coffee to be a gray-area food, and by that I mean that the scientific research suggests that it's beneficial when it's well tolerated by the individual, but it's not always well tolerated.  Other foods that would fit into this category would be dairy products, properly prepared legumes, even properly prepared grains, dark chocolate, alcohol, even tea.  These are things that our ancestors didn't… Read More

Recipe: Insalata Caprese

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This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. This simply traditional appetizer can double as a snack anytime, and is perfect during the hot summer months. Type of dish: Snack, Salad Equipment: Knife and Cutting Board Ingredients: 3 large tomatoes, sliced into ¼ inch slices 1 ball mozzarella, cut into ¼ inch… Read More

Can a Short-Term Elemental Diet Help Treat SIBO?

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This is a guest post written by staff nutritionist Kelsey Marksteiner, RD. Click here to read her blog or join her newsletter! For those with small intestinal bacterial overgrowth (SIBO), the symptoms can sometimes be unbearable. Bloating, gas, diarrhea, constipation...the list goes on. While simply getting diagnosed in the first place is half the battle, when it is diagnosed, how do we treat it? If… Read More