From The Blog

Recipe: Insalata Caprese

LEA_5108

This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. This simply traditional appetizer can double as a snack anytime, and is perfect during the hot summer months. Type of dish: Snack, Salad Equipment: Knife and Cutting Board Ingredients: 3 large tomatoes, sliced into ¼ inch slices 1 ball mozzarella, cut into ¼ inch… Read More

Can a Short-Term Elemental Diet Help Treat SIBO?

456095855

This is a guest post written by staff nutritionist Kelsey Marksteiner, RD. Click here to read her blog or join her newsletter! For those with small intestinal bacterial overgrowth (SIBO), the symptoms can sometimes be unbearable. Bloating, gas, diarrhea, constipation...the list goes on. While simply getting diagnosed in the first place is half the battle, when it is diagnosed, how do we treat it? If… Read More

RHR: How Shift Work Impacts Your Health—And What to Do About It

RHR-new-cover-lowres

Shift work is a really interesting topic.  I talked about it a little bit in my book, and it's something that there's a growing awareness of, thankfully.  Twenty percent now of the industrialized population around the world works beyond normal hours in various types of shift work or flexible work.  The days of just 9-to-5 work for everybody, if those days ever existed, are definitely… Read More