9 Ways To Add Plantains To Your Diet

178641144

Plantains are a staple in Latin American cooking, but they’re relatively unknown in the US, Canada, and other western, industrialized countries. This is unfortunate, because they’re one of the most versatile starches available (as you will see below). They’re also… Read More

The Roundup

Roundup

Blast from the Past Eran Elinav of the Weisman Institute of Science, has found that gut bacteria changes when sleep patterns are disrupted, with bacteria that causes obesity tending to predominate. This could explain further why jet lag and lack… Read More

178641144

9 Ways To Add Plantains To Your Diet

Plantains are a staple in Latin American cooking, but they’re relatively unknown in the US, Canada, and other western, industrialized countries. This is unfortunate, because they’re one of the most versatile starches available (as you will see below). They’re also… Read More

LEA_8702

Recipe: Marinara Sauce

This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. Type of dish: Condiment, Sauces Servings: Makes 2 cups Equipment: Pot Ingredients: ⅓ cup packed sun-dried tomatoes 1 TB… Read More

LEA_1903

Recipe: Creamy Ginger Carrot Soup

This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. Type of dish: Side Dish, Soups Servings: 3-4 Equipment: Immersion blender or blender, cooking pot Ingredients: 1 lb carrots,… Read More