Are your skincare products toxic? Makeup and cosmetics.

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Is your makeup increasing your toxic burden? Find out which common chemicals found in cosmetics you might want to avoid.

RHR: Is the Glycemic Index Useful?

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The idea behind the glycemic index is that we should focus on eating low glycemic index foods because they’re not going to raise our blood sugar and that will lead to better metabolic health. Find out the problems with this theory and what the research says.

Why Your Genes Aren’t Your Destiny

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At one time scientists believed our DNA held the key to preventing and reversing disease. But we now know that our environment—not our genes—is the primary driver of health and longevity.

Recipe: French Onion Soup Gratinée

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We bring you our rich French onion soup with cheese, made Paleo by eliminating the crouton. You won’t even miss it! This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs.

RHR: The Pros and Cons of Juicing

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We’re not going to use the fact that our paleo ancestors weren’t juicing as a reason not to do it. So let’s talk a little bit about the pros and cons of juicing, and then I’ll give you my sense of the role that juicing might play in a paleo or nutrient-dense type of diet.

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Recipe: French Onion Soup Gratinée

We bring you our rich French onion soup with cheese, made Paleo by eliminating the crouton. You won’t even miss it! This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs.

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Recipe: Taro and Bacon Hash

Taro is an interesting alternative to sweet potatoes or celery root for breakfast or lunch. This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs.

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Get More Goat in Your Life

This is a guest post by Diana Rodgers of Sustainable Dish. I’m a farmer and paleo nutritionist, and my friend Chris has generously offered to let me tell you about why I love goats. In my latest book, , I provide over 100 seasonal recipes and also provide a complete guide to how healthy food is produced. The following is an excerpt from the chapter on goats, including a recipe so you can give goat… Read More

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Recipe: Pico de Gallo

This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. Type of dish: Condiment, Sauces, Salads Servings: 3 cups Equipment: Large nonreactive mixing bowl Ingredients: 6 roma or plum tomatoes, diced 1 small red onion, finely chopped 4 TB cilantro 1 small jalapeño pepper, seeded and minced 1 lime, juiced 1 garlic clove, finely minced pinch of ground cumin pinch of dried oregano to taste sea… Read More

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Recipe: Pork Chops with Apple

This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. Type of dish: Lunch, Dinner Servings: 4 Equipment: Large skillet Ingredients: 4 pork chops, bone-in 2 TB lard, divided or 1 TB lard and 1 TB butter (optional) salt and pepper 1 cup chicken broth (or apple cider) 2 apples, peeled, cored, and cut into slices 1 large onion, sliced thin 1 garlic clove,… Read More