How to prevent diabetes and heart disease for $16


Learn a cheap, safe and easy way to test your blood sugar at home to prevent cardiovascular and metabolic disease and promote optimal health.

Shifting from “shock & awe” to “nourish & support”


Sometimes the best strategy for dealing with an infection isn’t to eradicate it completely, but to support the systems of the body that keep it in check.

Why your “normal” blood sugar isn’t normal (Part 2)


Studies show that so-called normal blood sugars actually increase the risk of future diabetes, cardiovascular disease, cancer and other serious conditions.

Intermittent fasting, cortisol and blood sugar


Intermittent fasting can boost the immune system and help with weight loss. But it’s not for everyone.

When your “normal” blood sugar isn’t normal (Part 1)


What passes for “normal” blood sugar may be common, but it’s not normal. Unless you think diabetic complications like neuropathy and heart disease are normal.

Are you in stress denial?


Stress management is the key to preventing and reversing modern disease. Yet almost no one takes it seriously.