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Should you take a multivitamin?
A multivitamin should contain food-based, naturally occurring, or bioidentical ingredients—so it can build upon the nutrition we get from a whole-foods diet.
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Do You Need a Multivitamin?
Edible mushrooms: an ancient remedy rediscovered by modern science
Edible mushrooms have become a hot topic, with claims that they can do everything from boosting our defense against viruses...
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Man holding different types of mushrooms
Magnesium: An essential nutrient that most people don’t get enough of
Magnesium is an essential mineral for human health and optimal function. It plays an important role in bone and cell membranes, it’s involved in over 700 enzymatic reactions, and it’s required to synthesize DNA, RNA,...
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Recent Articles

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RHR: Everything You Need to Know About Collagen

In this episode of Revolution Health Radio, Chris Kresser dives deep into the fascinating world of collagen, the most abundant protein in the human body. He explores collagen’s wide-ranging benefits—from supporting vibrant skin, healthy hair, and strong nails, to improving joint health, muscle recovery, gut integrity, and sleep quality. Chris breaks down the science behind collagen supplementation, dispels common myths, and shares practical tips for choosing the best collagen supplements for your needs.

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Collagen for Natural Beauty: The Science Behind Healthier Skin, Hair, and Nails
That first moment you notice deepening lines around your eyes or suddenly realize your nails have become brittle and prone...
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Bacillus coagulans: A Versatile and Safe Probiotic for Gut Health and Beyond
If you’ve been following the latest developments in gut health research, you’ve likely encountered Bacillus coagulans. This unique probiotic has...
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Why Bacillus coagulans Is My Go-To Probiotic for IBS and SIBO
If you’re struggling with irritable bowel syndrome (IBS) or small intestinal bacterial overgrowth (SIBO), you know how challenging these conditions...
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