Posts with Category:

Mind-Body Medicine

5 More Ways to Manage Anxiety Without Drugs

83273213-2

This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. “And which of you by being anxious can add a single hour to your life?” Christian Verse (Luke 12:25) Last week, I wrote about my top three ways to manage anxiety without drugs. I really enjoyed reading the comments,… Read More

3 Ways to Manage Anxiety Without Drugs

478210429

This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. “That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” – Chinese Proverb Confession time: If I had to choose one personal… Read More

Chronic Fatigue Syndrome and Stress: A New Frontier for Treatment?

71704594

This is a guest post written by staff nutritionist Kelsey Marksteiner, RD. Click here to read her blog or join her newsletter! If you or someone you know suffers from Chronic Fatigue Syndrome (CFS), you know how devastating this condition can be. While some may function well, others can have their lives practically ripped out from under them – unable to work, go to school, or engage in many of their favorite activities. CFS is… Read More

Four Ways to Improve Your Paleo Lifestyle

healthy

Note: Tomorrow (Saturday, March 23rd) is the last day to save 75% on the recordings from the Healthy Life Summit, which includes my talk, Chronodisruption: The Dark Side of Artificial Light. The Summit includes presentations from 35 experts, authors and bloggers on topics ranging from Making Real Food Affordable to Metabolism and Stress to Treating Eczema From the Inside Out. The presentations begin on Sunday, March 24th and you can listen to them live for free. Click here to… Read More

New Year’s Resolutions Worth Making

resolutions

New Year’s Resolutions are incredibly popular, and yet they often fail to bring significant or lasting change into the lives of most resolution-makers. Though almost half of Americans make resolutions every new year, the success rate of these resolutions is estimated at less than 10% by years end. (1) Additionally, almost one fourth of people consistently fail every year that they make resolutions. It’s amazing Americans continue to make resolutions year after year with success… Read More

What are you thankful for?

picture of sylvie

When I was in my early 20s I started what has become a personal tradition of reflecting on what I’m grateful for at the end of each year. It’s a natural time for this kind of reflection, as the days begin to lengthen once again and the promise and freshness of the new year approaches. Gratitude is a powerful practice. Shifting our attention toward what we’re thankful for and what we appreciate, rather than what’s… Read More