Posts with Category:

Mind-Body Medicine

5 More Ways to Manage Anxiety Without Drugs

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. “And which of you by being anxious can add a single hour to your life?” Christian Verse (Luke 12:25) Last week, I wrote about my top three ways to manage anxiety without drugs. I really enjoyed reading the comments,… Read More

RHR: Why You Need a ‘Digital Detox’ (and How to Do It Right)

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Do you often have difficulty sustaining attention in tasks?  Do you often have difficulty listening when one is speaking to you directly?  Do you often have difficulty organizing tasks and activities?  In this episode, we cover my best tips to do your own ‘Digital Detox’ (and who might need one). In this episode, we cover: 2:02 How to tell you need a ‘Digital Detox’ 14:20 Chris’s best tips to do your own ‘Digital Detox’ 22:34… Read More

3 Ways to Manage Anxiety Without Drugs

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. “That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” – Chinese Proverb Confession time: If I had to choose one personal… Read More

Chronic Fatigue Syndrome and Stress: A New Frontier for Treatment?

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This is a guest post written by staff nutritionist Kelsey Marksteiner, RD. Click here to read her blog or join her newsletter! If you or someone you know suffers from Chronic Fatigue Syndrome (CFS), you know how devastating this condition can be. While some may function well, others can have their lives practically ripped out from under them – unable to work, go to school, or engage in many of their favorite activities. CFS is… Read More

RHR: How to be Insanely Productive Without Destroying Your Health

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Part two of our show on healthy productivity.  If you missed part one, check it out here. In this episode, we cover: 2:17 What Chris ate for breakfast 4:30 The “busyness” pitfall that steals productivity 18:00 How does rest and rejuvenation contribute to productivity? 33:50 If you don’t do this enough, you won’t be productive… 40:50 Cultivating unfocused downtime 44:00 The most fundamental productivity principle for your life Links We Discuss Things – Task Management… Read More

RHR: How to be Insanely Productive Without Destroying Your Health

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I am often asked when I travel and speak at conferences or just meet people, how do you still spend time with your family and take care of your own health, while writing a book and seeing patients, building a supplement company, etc.? So today I wanted to do something a little different for the show and spend some time talking about healthy productivity. In this episode, we cover: 1:48 What Chris ate for breakfast… Read More