Posts with Category:

Paleo Diet

Get More Goat in Your Life

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This is a guest post by Diana Rodgers of Sustainable Dish. I’m a farmer and paleo nutritionist, and my friend Chris has generously offered to let me tell you about why I love goats. In my latest book, , I provide over 100 seasonal recipes and also provide a complete guide to how healthy food is produced. The following is an excerpt from the chapter on goats, including a recipe so you can give goat… Read More

5 Steps to Personalizing Your Autoimmune Paleo Protocol

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Masters Degree in Public Health, and staff nutritionist for ChrisKresser.com. Click here to learn more about her nutrition consulting services. The Autoimmune Paleo Diet has been getting a lot of attention lately, even in the mainstream media. Some question if the diet is a legitimate way to manage autoimmune disease, asserting that “a lot of it doesn’t make much biological sense.” Advocates of the diet, particularly Dr. Sarah… Read More

Pills or Paleo? Preventing and Reversing Acne and Other Skin Problems

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This article is part of an ongoing series comparing prescription medication with a Paleo diet as a means of treating common diseases and health problem. Click here to read the other articles in the series. Over 3,000 distinct types of skin disease have been identified, and skin diseases are extremely common in the industrialized world. Between 79–95 percent of adolescents and 40–54 percent of adults in western societies experience acne. Twenty-five percent have dermatitis, 11 percent have… Read More

Pills or Paleo? Preventing and Reversing Autoimmune Disease

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This article is part of an ongoing series comparing prescription medication with a Paleo diet as a means of treating common diseases and health problem. Click here to read the other articles in the series. Autoimmune disease—when the body essentially attacks itself— is one of the top ten causes of death in women and the elderly, and now affects one in ten people worldwide. Over a hundred distinct autoimmune diseases have been identified, affecting nearly… Read More

Pills or Paleo? Reversing Heartburn and GERD

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This article is part of an ongoing series comparing prescription medication with a Paleo diet as a means of treating common diseases and health problems. Click here to read the other articles in the series. Gastroesophageal Reflux Disease (GERD), a more serious form of acid reflux, is the most common digestive disorder in the United States. Sixty percent of the adult population will experience some type of GERD within a 12-month period, and 20 to… Read More