Posts with Category:

Paleo Diet

RHR: Heart Attacks and Red Meat—Correlation or Causation?

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People who eat red meat are engaging in unhealthy behaviors that have led to their gut flora being screwed up in the first place. Those could include eating fewer fruits and vegetables, eating less soluble fiber, fermentable fibers in general, eating more processed and refined flour, and eating more sugar and industrial seed oils. And wouldn’t you know it; we do have studies that show that the average person who eats more red meat—we’re not… Read More

Still Think Low-Fat Dairy is the “Healthy Choice”? Think Again!

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I’ll keep this one short and sweet. Okay, maybe not sweet, since it’s a bit of a rant—but so be it! When I’m at home and in my normal routine, it’s easy to make the mistake of assuming that we’ve made a lot more progress in terms of shifting the public perception of what constitutes a healthy diet than we really have. After all, nearly everyone I communicate with on a daily basis (friends, family,… Read More

Is it Safe to Cook with Olive Oil?

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This is a guest post written by staff nutritionist Kelsey Marksteiner, RD. Click here to read her blog or join her newsletter! Olive oil has always been a nutrition saint. Its health benefits have been touted for ages – high in antioxidants, anti-inflammatory, anti-cancer…the list goes on. (1, 2) Heck, even the USDA agrees the stuff is great for our health! Yet there’s a popular myth circulating in the Paleo community that it’s unsafe to… Read More

9 Ways To Add Plantains To Your Diet

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Plantains are a staple in Latin American cooking, but they’re relatively unknown in the US, Canada, and other western, industrialized countries. This is unfortunate, because they’re one of the most versatile starches available (as you will see below). They’re also rich in nutrients like potassium, beta carotene, vitamin B6, and vitamin C, and a good source of dietary fiber. While I’m a huge fan of plantains, I’ll admit they have a couple of disadvantages as… Read More

How To Keep Your Bones Healthy On A Paleo Diet

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist for ChrisKresser.com. Click here to learn more about her nutrition consulting services. One of the most common concerns of those starting a Paleo diet is that the diet is low in calcium. In fact, this is one of the biggest complaints from conventional medical professionals and dietitians: that by excluding dairy and grains, that we won’t be able to get… Read More

When Should You Try A Low Carb Diet?

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. And if you need one-on-one help with your diet, click here to learn more about her nutrition consulting services. Recently, I wrote an article about the potential pitfalls of following an excessively low carb diet, and the symptoms to watch out for to know if… Read More