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The Roundup

The Roundup

Roundup

Here is The Roundup, Edition 34, bringing you the best from around the web from the past two weeks! Blast from the Past Carbohydrates have been a contentious topic in the Paleo community, with some recommending a complete avoidance of carbohydrates while others (like myself) recommend a more moderate carbohydrate approach for the general population. But as we know, there is no one-size-fits-all diet, so while a low carb approach can work incredibly for one… Read More

The Roundup

Roundup

Here is The Roundup, Edition 33, bringing you the best from around the web from the past two weeks! Blast from the Past Those of us who recommend alternative nutrition strategies are often fighting against the larger cultural viewpoint that certain foods are unhealthy at best, and dangerous at worst. Foods like egg yolks, bacon, butter, and red meat are constantly considered to be “artery clogging” foods that doctors and conventional nutritionists warn their patients… Read More

The Roundup

Roundup

Here is The Roundup, Edition 32, bringing you the best from around the web from the past two weeks! Blast from the Past Last week, The Economist reviewed the much buzzed about book,  by Nina Teicholz. In this book, Teicholz covers decades of nutrition research and government policy, and pokes holes in the major studies that have often been used to justify the American Heart Association’s policy on dietary fat intake. She points out that… Read More

The Roundup

Roundup

Here is The Roundup, Edition 31, bringing you the best from around the web from the past two weeks! Blast from the Past While most of us focus on diet and exercise when attempting to get healthier, lose weight and prevent chronic disease, we may be missing an extremely important piece of the wellness puzzle that might completely derail our efforts: adequate, good quality sleep. In an article by BBC News, one professor at Oxford… Read More

The Roundup

Roundup

Here is The Roundup, Edition 30, bringing you the best from around the web from the past two weeks! Blast from the Past The mainstream media is finally catching up to what the research has been telling us for years: saturated fat is not the cause of heart disease. The Wall Street Journal recently wrote an article (that went viral in the ancestral health community) explaining the history of the dietary guidelines recommending avoidance of… Read More

The Roundup

Roundup

Here is The Roundup, Edition 29, bringing you the best from around the web from the past two weeks! Blast from the Past This week, Mark Sisson wrote an article called “Why Some Sun Exposure Will Protect You from Deadly Skin Cancer” which described why the relationship between sun exposure and skin cancer is far more complex than you’ve been led to believe. In fact, much of the research covered in this article suggest that… Read More