Posts with Category:

The Roundup

The Roundup

Roundup

Here is The Roundup, Edition 39, bringing you the best from around the web from the past two weeks! Blast from the Past Joy and play are essential to wellness, and it’s not something we often talk about in the Paleo community. It can make a huge difference in our overall health and wellbeing Beyond simple nutrition and exercise, we should always infuse joy into our food and play into our exercise.. We can do… Read More

The Roundup

Roundup

Here is The Roundup, Edition 38, bringing you the best from around the web from the past two weeks! Blast from the Past The stress-skin connection is becoming better understood by science. New research shows that the nervous system and stress affect inflammatory skin conditions in humans – something we all understand anecdotally but often forget when trying to treat skin problems like acne, psoriasis, eczema, and more. After all, has a dermatologist ever told… Read More

The Roundup

Roundup

Here is The Roundup, Edition 37, bringing you the best from around the web from the past two weeks! Blast from the Past The Wall Street Journal recently reported on the longstanding, international debate over salt and sodium guidelines and whether or not our current targets are set too low for optimal health. A new study came out recently in the New England Journal of Medicine supporting the belief that cutting back on sodium too… Read More

The Roundup

Roundup

Here is The Roundup, Edition 36, bringing you the best from around the web from the past two weeks! Blast from the Past Researchers recently tested the effects of walking on a treadmill desk while completing mentally demanding tasks. Their results showed that that performance on cognitive tasks are not impaired by walking on an active workstation. They then concluded that implementing active workstations into offices and classrooms could be a way to decrease sitting… Read More

The Roundup

Roundup

Here is The Roundup, Edition 35, bringing you the best from around the web from the past two weeks! Blast from the Past The New York Times recently wrote a story about “vamping” teenagers, a new trend where teens stay up all night using social media, surfing the web, and messaging friends. It’s unsurprising that this is such common behavior amongst young people, considering how so many teenagers have smartphones, laptops, and televisions in their… Read More

The Roundup

Roundup

Here is The Roundup, Edition 34, bringing you the best from around the web from the past two weeks! Blast from the Past Carbohydrates have been a contentious topic in the Paleo community, with some recommending a complete avoidance of carbohydrates while others (like myself) recommend a more moderate carbohydrate approach for the general population. But as we know, there is no one-size-fits-all diet, so while a low carb approach can work incredibly for one… Read More