Nutrition for Skin Health
One of the biggest motivations to adopt a more nutritious diet is the desire to improve skin health. Many people of all ages struggle with skin conditions such as acne, rosacea, dry skin, wrinkles, and sun damage, among others. This can be very upsetting for those who have yet to find a solution to their problematic skin.
While conventional medical professionals often discount the connection between skin health and nutrition, there is strong evidence to support the influence of our food choices on the health and vibrancy of our skin.In this series, I will discuss how a nutritious whole foods diet can treat acne, wrinkles, and other problem skin conditions.
The consumption of certain vitamins, minerals, and other beneficial compounds in the diet is one of the most effective ways to treat skin conditions and improve the look and feel of one’s skin. There are several nutrients that are known to play a role in the proper growth and immunity of the skin, and many people have found that their skin health has dramatically improved after making purposeful changes to their daily diet. For example, Liz from the blog CaveGirlEats has a great post about how eating a traditional diet has improved her skin health. As her story suggests, making simple changes to your diet can have a significant impact on skin appearance in a short amount of time.
I believe that a nutrient-dense, whole foods diet, with particular attention paid to certain vitamins, minerals, and other compounds, is a powerful tool in the treatment of skin disease. It’s unfortunate that many mainstream doctors and dermatologists typically deny any connection between diet and skin health, and many patients miss the opportunity to make major improvements in their skin simply by changing what they eat. I hope that this series will give you the evidence you need to make the switch to a skin-supporting diet.
Articles in this series:
Nutrition for Healthy Skin: Vitamin A, Zinc, and Vitamin C
Nutrition for Healthy Skin: Omega-3 Fatty Acids, Biotin, and Sulfur
Nutrition for Healthy Skin: Vitamin E, Pantothenic Acid, and Selenium
Nutrition for Healthy Skin: Silica, Niacin, Vitamin K2, and Probiotics
The gut-skin connection: how altered gut function affects the skin