If you've spent any time at all researching diet and nutrition online (and if you're reading this I'm almost certain you have), you know how much contradictory information there is out there.
Vegetarian? Vegan? Raw food? Low-carb? Zero-carb? Eat right for your type? Ornish? Esselstyn? Rosedale? Paleo? Zone? Atkins?
And even within the context of a Paleo diet, there's still a lot of disagreement on what should - and shouldn't - be included. Are dairy products allowed, ...
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I'm very sad to say this is Danny Roddy's last show. The next episode will have a new host, and a new name - we're finally switching over to Revolution Health Radio.
In this "Goodbye Danny Roddy" episode we discuss:
Is it possible to be healthy if you don't eat a Paleo diet?
What might cause gastritis after starting a Paleo diet?
How can I reduce iron overload without drugs?
Is there any evidence to support "food combining" principles?
Should a Paleo ...
I write a lot about diet and nutrition, and there's absolutely no doubt that the food we eat is one of the most important factors that determines our health.
But it's a mistake to assume that food is the only consideration that matters when it comes to health, and that all health problems can be solved simply by making dietary changes. Unfortunately, this seems to be an increasingly common assumption in the Paleo/Primal nutrition world these ...
I'm excited to announce that Dr. Paul Jaminet from perfecthealthdiet.com will be joining us on the next episode of the podcast. Paul is one of the smartest people I know, and I'm very excited to have him on the show. A while back I reviewed his excellent book, The Perfect Health Diet, which is still the book I recommend to patients, family and friends who are interested in learning about the approach to nutrition ...
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