Paleo Intermittent Fasting: How to Get the Benefits of Both Diets
Paleo and intermittent fasting (IF) go together naturally. Read on to learn how IF is in tune with ancestral health, how to implement IF while Paleo, and troubleshooting tips.
Your Guide to Keto Fasting, with Dr. Joseph Mercola
Keto fasting combines a very-low-carb diet with intermittent periods of fastingāand it has the potential to improve your sleep, cell regeneration, and gut health. Find out more about this lifestyle in this episode of RHR.
Could Type 1 Diabetes Be Reversible After All?
Type 1 diabetes is characterized by the loss of insulin-producing š½ cells in the pancreas and has largely been thought to be irreversibleāuntil now.
The Ketogenic Diet and Cancer
Today Iāll review the research supporting the metabolic theory of cancer and explore how the ketogenic diet may impact cancer tumor growth.
Does Skipping Breakfast Help with Weight Loss?
Is breakfast really the most important meal of the day? Researchers have been trying to answer that question for years, as it relates to losing weight.
Is Intermittent Fasting Good For You?
You canāt answer this question with a yes or no. Thereās no one-size-fits-all approach, and intermittent fasting could be a good idea or it could be a terrible idea, depending on your circumstances.
To (Intermittent) Fast or Not to Fast; That Is the Question
I'm a big fan of intermittent fasting for health. But in some cases, it may not be a good idea.
Grass-Fed vs. Conventional Meat: Itās Not Black or White
In the debate on grass-fed vs. conventional meat, there's a lot more to consider than it might initially appear.
Why Your āNormalā Blood Sugar Isnāt Normal (Part 2)
Studies show that so-called normal blood sugars actually increase the risk of future diabetes, cardiovascular disease, cancer and other serious conditions.