To (intermittent) fast or not to fast; that is the question

intermittentfasting

I’m a big fan of intermittent fasting for health. But in some cases, it may not be a good idea.

Grass-fed vs. Conventional Meat: It’s Not Black or White

cow

In the debate on grass-fed vs. conventional meat, there’s a lot more to consider than it might initially appear.

Why your “normal” blood sugar isn’t normal (Part 2)

fat_normal

Studies show that so-called normal blood sugars actually increase the risk of future diabetes, cardiovascular disease, cancer and other serious conditions.

Intermittent fasting, cortisol and blood sugar

fasting

Intermittent fasting can boost the immune system and help with weight loss. But it’s not for everyone.

When your “normal” blood sugar isn’t normal (Part 1)

childhoodobesity

What passes for “normal” blood sugar may be common, but it’s not normal. Unless you think diabetic complications like neuropathy and heart disease are normal.