In the last article I explained the three primary markers we use to track blood sugar: fasting blood glucose (FBG), oral glucose tolerance test (OGTT) and hemoglobin A1c (A1c). We also looked at what the medical establishment considers as "normal" for these markers. The table below summarizes those values.
Marker
Normal
Pre-diabetes
Diabetes
Fasting blood glucose (mg/dL)
<99
100-125
>126
OGGT / post-meal (mg/dL after 2 hours)
<140
140-199
>200
Hemoglobin A1c (%)
<6
6-6.4
>6.4
In this article, we're going to look at just how "normal" those normal levels are - according ...
Read More »
In the next two articles we're going to discuss the concept of "normal" blood sugar. I say concept and put normal in quotation marks because what passes for normal in mainstream medicine turns out to be anything but normal if optimal health and function are what you're interested in.
Here's the thing. We've confused normal with common. Just because something is common, doesn't mean it's normal. It's now becoming common for kids to ...
Sign up for email updates & get my free email series
on burning fat, boosting energy & preventing & reversing disease naturally.
I hate spam too. Your email is safe with me.
Programs
Personal Paleo Launchpad
Personalized online portal with easy-to-use tools, expert advice, and the support of a passionate, intelligent community.
Paleologix
Break through the energy swings, digestive upset, and obstacles of adopting a Paleo diet.
The Personal Paleo Code
Discover how people just like you are losing weight, feeling energized, and getting healthier.
The Healthy Baby Code
Discover the absolutely essential steps you should take — before, during and after pregnancy.