5 Causes of Fatigue Your Doctor May Not be Looking For

in office yawing

Fatigue is one of the most common symptoms that patients report to health care practitioners. In fact, one recent study found that nearly 40 percent of U.S. employees experienced significant fatigue in the previous two week period. (1) This shouldn’t come as a surprise, given the diet and lifestyle that most people living in the industrialized world follow. The average American gets almost 70 percent of calories from flour, sugar, industrialized plant oils, alcohol, and… Read More

Jaw Pain: 3 Little Known Causes of TMJ

Woman massaging her cheek

For years doctors and dentists have believed that malocclusion (teeth that don’t line up correctly) cause pain in the TMJ. However, newer research has shown while structural abnormalities may be part of the picture, this disorder is also associated with biological, behavioral and cognitive factors.

RHR: Methylation 101

RHR-new-cover-lowres

In some respects, methylation is actually very simple, in that it’s really just a biochemical process.  But it’s also a very intricate process that is absolutely central to our physical, emotional, and mental well-being.

When Gluten-Free Is Not a Fad

gluten-free

Gluten intolerance is “fake”—at least according to many recent news stories. But what does scientific research have to say on this topic? Is going gluten-free just a crazy fad? Is gluten intolerance over-hyped as the media claims, or is it a legitimate condition that may be even more common than currently recognized?

The Roundup

Roundup

Here is The Roundup, Edition 49, bringing you the best health research and paleo recipes from around the web over the past two weeks.