RHR: Methylation 101

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In some respects, methylation is actually very simple, in that it’s really just a biochemical process.  But it’s also a very intricate process that is absolutely central to our physical, emotional, and mental well-being.

When Gluten-Free Is Not a Fad

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Gluten intolerance is “fake”—at least according to many recent news stories. But what does scientific research have to say on this topic? Is going gluten-free just a crazy fad? Is gluten intolerance over-hyped as the media claims, or is it a legitimate condition that may be even more common than currently recognized?

The Roundup

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Here is The Roundup, Edition 49, bringing you the best health research and paleo recipes from around the web over the past two weeks.

RHR: Is the Glycemic Index Useful?

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The idea behind the glycemic index is that we should focus on eating low glycemic index foods because they’re not going to raise our blood sugar and that will lead to better metabolic health. Find out the problems with this theory and what the research says.

5 Steps to Personalizing Your Autoimmune Paleo Protocol

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Masters Degree in Public Health, and staff nutritionist for ChrisKresser.com. Click here to learn more about her nutrition consulting services. The Autoimmune Paleo Diet has been getting a lot of attention lately, even in the mainstream media. Some question if the diet is a legitimate way to manage autoimmune disease, asserting that “a lot of it doesn’t make much biological sense.” Advocates of the diet, particularly Dr. Sarah… Read More