Can Quercetin Help Heal a Leaky Gut?

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This is a guest post written by staff nutritionist Kelsey Marksteiner, RD. Click here to read her blog or join her newsletter! Digestive health is a hot topic these days. Problems in the gut not only play a large part in digestive issues like irritable bowel syndrome or reflux, but the gut has an effect on practically every part of our body. Imbalances in the gut can create rashes, exacerbate joint pain and even cause… Read More

Dairy: food of the Gods or neolithic agent of disease?

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One of the most contentious issues in the Paleo nutrition community is whether dairy products are health-promoting or disease-causing. On one end of the spectrum you have Loren Cordain and his group, who claim that dairy is not fit for human consumption for two reasons: 1) because it’s a neolithic food and not part of our evolutionary heritage, and 2) because of proposed physiological mechanisms by which dairy causes harm when consumed. On the other… Read More