On Wednesday the 19th I’ll be on the excellent new Balanced Bites podcast with Diane and Liz to discuss digestive health. Submit your questions here!
One of the most contentious issues in the Paleo nutrition community is whether dairy products are health-promoting or disease-causing. On one end of the spectrum you have Loren Cordain and his group, who claim that dairy is not fit for human consumption for two reasons: 1) because it’s a neolithic food and not part of our evolutionary heritage, and 2) because of proposed physiological mechanisms by which dairy causes harm when consumed. On the other… Read More