In the last article I explained the three primary markers we use to track blood sugar: fasting blood glucose (FBG), oral glucose tolerance test (OGTT) and hemoglobin A1c (A1c). We also looked at what the medical establishment considers as "normal" for these markers. The table below summarizes those values.
Marker
Normal
Pre-diabetes
Diabetes
Fasting blood glucose (mg/dL)
<99
100-125
>126
OGGT / post-meal (mg/dL after 2 hours)
<140
140-199
>200
Hemoglobin A1c (%)
<6
6-6.4
>6.4
In this article, we're going to look at just how "normal" those normal levels are - according ...
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In the next two articles we're going to discuss the concept of "normal" blood sugar. I say concept and put normal in quotation marks because what passes for normal in mainstream medicine turns out to be anything but normal if optimal health and function are what you're interested in.
Here's the thing. We've confused normal with common. Just because something is common, doesn't mean it's normal. It's now becoming common for kids to ...
"But that's so extreme!"
This is a common response when people first hear about the paleolithic diet, which eliminates commonly eaten foods like grains, legumes, sugar and industrial seed oils.
But while a paleo diet may seem extreme from our modern perspective, it's actually the most "normal" diet for humans to eat.
After the Homo genus evolved 2.4 million years ago, humans lived for 84,000 generations as hunter-gatherers. We ate meat, fish, nuts and seeds, vegetables, some ...
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