Do Fat People Live Longer?
Reports claim that overweight people live longer than their normal weight counterparts. Is this true? Or is mass media jumping to an unfounded conclusion?
What Research Says About Losing Weight and Keeping it Off
Today, we are discussing why most weight loss approaches don't work, common fat loss misconceptions and how sleep affects weight regulation, plus more!
Could a Leaky Gut Be Making You Fat?
Obesity is marked by long term low-grade inflammation and is the source of many metabolic issues. But what does healthy gut bacteria have to do with it?
Why It’s so Hard to Lose Weight – and Keep It Off
Obesity has reached epidemic proportions in recent years and one of the most debated subjects has been the causes and treatment.
Reframing the Obesity Debate: Cause/Effect, Genetics & Robot Clones
Have you ever wondered why a low-carb diet works for some people, but not for others? Why some can eat junk food and not get fat? Read this.
Episode 10 – Stephan Guyenet on Food Reward and Weight Loss
This week we're happy to have Stephan Guyenet from Whole Health Source back to discuss his latest theories on obesity and weight regulation.
How to Lose Weight and Prevent Diabetes in 6 Minutes a Week
Studies show that as little as 6 minutes of intense exercise per week can promote weight loss, reverse insulin sensitivity and reduce blood sugar levels.
How Toxins Are Making Us Fat and Diabetic
We're more toxic than ever before, and recent evidence has linked exposure to toxins with both obesity and diabetes. Learn what you can do about it.
A Healthy Gut Is the Hidden Key to Weight Loss
New research shows that maintaining a healthy balance of bacteria in your gut can prevent weight gain and metabolic problems like diabetes.