The Roundup

Roundup

Here is The Roundup, Edition 39, bringing you the best from around the web from the past two weeks! Blast from the Past Joy and play are essential to wellness, and it’s not something we often talk about in the Paleo community. It can make a huge difference in our overall health and wellbeing Beyond simple nutrition and exercise, we should always infuse joy into our food and play into our exercise.. We can do… Read More

Recipe: Sweet Potato and Leek Omelet

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This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. There are two ways to make an omelet: the French way, which is very energetic and requires practice, or the laid back, breakfast way. This recipe is the latter. Type of dish: Breakfast, Lunch Servings: 2 Equipment: Skillet Ingredients: 1 TB lard 2 cups (¾ pound) sweet potatoes, peeled and cut into small pieces 1… Read More

RHR: The Evolution of Medicine—How Medicine is Changing to Treat Chronic Illness

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I’m really excited to have James Maskell from Functional Forum and Revive Primary Care.  He’s also the director of the Evolution of Medicine Summit just coming up that I’m participating in.  I asked James to come on this show so we could chat about functional medicine and the future of medicine in general, because there are some really big and exciting changes happening in the world of medicine and functional medicine in particular, and James… Read More

7 Things Everyone Should Know About Low-Carb Diets

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Last week, my staff nutritionist Laura Schoenfeld wrote a guest post for my blog called “Is a Low-Carb Diet Ruining Your Health”. Perhaps not surprisingly, it has caused quite a stir. For reasons I don’t fully understand, some people identify so strongly with how many carbohydrates they eat that they take offense when a suggestion is made that low-carb diets may not be appropriate for everyone, in all circumstances.  In these circles low-carb diets have… Read More

The Roundup

Roundup

Here is The Roundup, Edition 38, bringing you the best from around the web from the past two weeks! Blast from the Past The stress-skin connection is becoming better understood by science. New research shows that the nervous system and stress affect inflammatory skin conditions in humans – something we all understand anecdotally but often forget when trying to treat skin problems like acne, psoriasis, eczema, and more. After all, has a dermatologist ever told… Read More

RHR: How to Gain Weight on a Paleo Diet

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This is a question that I get fairly regularly.  I think in part that’s because the population of people who read my blog and listen to my podcast and follow my work is not necessarily the typical standard American population.  Weight loss is definitely a concern in my world, but it’s not as much of a concern as you would expect, given the statistics on an overall basis in the US.  I probably get a… Read More