Recipe: French Style Fish Stock (Court Bouillon)

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This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. This is a variation on the classic French fish stock, used for sauces and soups. Type of dish: Fundamentals Servings: 4 qts (3.8 l/130 fl oz) Equipment: Large stock pot (not aluminum), fine mesh sieve Ingredients: 2 bay leaves 1 small bunch fresh thyme or 2 tsp dried thyme 1 large carrot, peeled and… Read More

When Should You Try A Low Carb Diet?

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. And if you need one-on-one help with your diet, click here to learn more about her nutrition consulting services. Recently, I wrote an article about the potential pitfalls of following an excessively low carb diet, and the symptoms to watch out for to know if… Read More

The Roundup

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Here is The Roundup, Edition 41, bringing you the best from around the web from the past two weeks! Blast from the Past There has been a great deal of back and forth about celiac disease and the benefits (or lack thereof) of a gluten-free diet. On one hand, several news outlets have jumped on the story that non-celiac gluten sensitivity is a myth, and that the true culprit for these digestive disorders is the… Read More

RHR: How to Build a Career in Paleo / Functional Medicine

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It became really clear to me that I needed to figure out a way to train people in my approach, and generally, get more people involved in this kind of functional, ancestral approach to medicine. That’s because as one person, there’s a limit, of course, to the number of people that I can help on a one-on-one basis. That’s especially true because I only see patients two days a week, which leaves me time to… Read More

Recipe: Indian Spiced Spinach

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This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. In Indian food recipes, you may see spinach referred to as Palak or Saag. Here we are making a very simple, but very delicious, version of Palak Paneer, without the Paneer (a cubed cheese). Type of dish: Side Dish Servings: 4 Equipment: Cooking pot Ingredients: 6 packed cups chopped spinach (this is about four… Read More

Recipe: Pan Seared Scallops with Fennel Purée

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This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. Searing not only keeps the scallops juicy, it also gives them a crisp texture. Type of dish: Dinner Servings: 2 Equipment: Medium sized pot with lid, Skillet Ingredients: For the fennel purée: 3 medium sized fennel bulbs, core removed and thinly sliced (save fennel sprigs for garnish) 1 small shallot, peeled and thinly sliced… Read More