Recipe: Portobello Mushrooms Stuffed with Scrambled Eggs

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This post is sponsored by the Meal Plan Generator, which features over 600 Paleo recipes personalized to meet your unique needs. This recipe is perfect for either breakfast or lunch.  Be sure that the mushroom caps are as large as possible as they will shrink considerably when cooked. Type of dish: Breakfast, Lunch Equipment: Heavy bottomed skillet Servings: Serves 2 Ingredients: 6 eggs 4 tsp fresh chives, chopped white pepper to taste ¼ tsp salt 4 slices… Read More

3 Ways to Manage Anxiety Without Drugs

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. “That the birds of worry and care fly over your head, this you cannot change, but that they build nests in your hair, this you can prevent.” – Chinese Proverb Confession time: If I had to choose one personal… Read More

Recipe: Braised Fennel

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This post is sponsored by the Meal Plan Generator, which features over 600 Paleo recipes personalized to meet your unique needs. “Braising” means to brown something in a fat, and then cook it, covered, until it is tender. This process works perfectly with fennel, creating an amazing side dish. Type of dish: Side Dish Equipment: Large skillet Servings: Serves 2 Ingredients: 1 large, 2 medium, or 3 very small fennel bulbs 2 TB traditional fat of choice ½ cup… Read More

Recipe: Caramelized Onion and Beet Soup

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This is a guest recipe by Arsy Vartanian, one of my former patients and author of , which will be published on March 25th, 2014. This recipe is one of the many delicious, Paleo-friendly recipes featured in the book. You can ! As a bonus, if you pre-order the book, you get a free copy of the eBook, The Paleo Foodie Dinner Party. All you have to do is forward your pre-order receipt to paleodinnerparty@gmail.com, and… Read More

Recipe: Sirloin Steak with Fajita Spiced Peppers

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This post is sponsored by the Meal Plan Generator, which features over 600 Paleo recipes personalized to meet your unique needs. A fast lunch or dinner meal, this dish can be served with fried sweet potatoes, or a simple green salad. Type of dish: Lunch, Dinner Equipment: Stove top grill or sauté pan Servings: Serves 2 Ingredients: For the Fajita Spiced Peppers: 3 bell peppers of assorted colors, seeded and cored 1 ½ TB traditional fat of choice ¼… Read More

5 Reasons Why Even Vegetarians Should Eat Gelatin

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her blog or visiting her on Facebook. There are so many amazing benefits that can come from eating gelatin, including improvements in digestive, skin, and mental health. Plus, gelatin can be used to make a yummy, all-natural dessert that’s actually good for us. So why aren’t we eating… Read More