RHR: Vegetables—How Many to Eat and What Kinds

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We have a simple question this week, but I’m sure it’s one that a lot of people actually wonder about. We all hear that we should eat a lot of vegetables, but is this one of these assumptions that we just don’t question and it’s actually not true? What does the research actually say about how many servings of vegetables a day we should eat? What are all the relevant issues? There are, of course, lots… Read More

The Roundup

Roundup

Here is The Roundup, Edition 42, bringing you the best from around the web from the past two weeks! Blast from the Past Bill Lagakos (of the site Calories Proper) recently wrote an article on the “essential” fatty acids found in vegetable oil, and how they’re not really essential when DHA intake is adequate. Omega-3 fats like DHA and EPA cannot be synthesized by the body and thus we must consume them to prevent a… Read More

Recipe: French Style Fish Stock (Court Bouillon)

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This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. This is a variation on the classic French fish stock, used for sauces and soups. Type of dish: Fundamentals Servings: 4 qts (3.8 l/130 fl oz) Equipment: Large stock pot (not aluminum), fine mesh sieve Ingredients: 2 bay leaves 1 small bunch fresh thyme or 2 tsp dried thyme 1 large carrot, peeled and… Read More

When Should You Try A Low Carb Diet?

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. And if you need one-on-one help with your diet, click here to learn more about her nutrition consulting services. Recently, I wrote an article about the potential pitfalls of following an excessively low carb diet, and the symptoms to watch out for to know if… Read More

The Roundup

Roundup

Here is The Roundup, Edition 41, bringing you the best from around the web from the past two weeks! Blast from the Past There has been a great deal of back and forth about celiac disease and the benefits (or lack thereof) of a gluten-free diet. On one hand, several news outlets have jumped on the story that non-celiac gluten sensitivity is a myth, and that the true culprit for these digestive disorders is the… Read More

RHR: How to Build a Career in Paleo / Functional Medicine

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It became really clear to me that I needed to figure out a way to train people in my approach, and generally, get more people involved in this kind of functional, ancestral approach to medicine. That’s because as one person, there’s a limit, of course, to the number of people that I can help on a one-on-one basis. That’s especially true because I only see patients two days a week, which leaves me time to… Read More