Recipe: Fried Yuca Wedges

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This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. We simply love the taste and texture of these thickly cut fries. Type of dish: Side Dish Equipment: Large pot, small saucepan, baking sheet Oven Temp: 400°F/200°C/Gas 6 Ingredients: 2 medium yuca (cassava) roots (about 6-8 inches long each) 3 – 4 TB duck fat, lard or tallow sea salt & pepper Directions: Bring… Read More

Is All Sugar Created Equal?

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You’ve probably heard it countless times, especially in low-carb circles: sugar is sugar is sugar. This is true in principle – the glucose, fructose, and sucrose found in table sugar or high fructose corn syrup (HFCS) are the same molecules as the glucose, fructose, and sucrose in honey, fruit, and starchy vegetables. But when it comes to the way your body uses these sugars, these foods are hardly comparable. In this article, I’ll show you… Read More

Recipe: Insalata Caprese

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This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. This simply traditional appetizer can double as a snack anytime, and is perfect during the hot summer months. Type of dish: Snack, Salad Equipment: Knife and Cutting Board Ingredients: 3 large tomatoes, sliced into ¼ inch slices 1 ball mozzarella, cut into ¼ inch slices 1 packed cup fresh basil leaves good quality olive… Read More

Recipe: Simple Mustard

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This post is sponsored by the Paleo Recipe Generator, which features over 700 Paleo recipes personalized to meet your unique needs. You can either make simple mustard from mustard powder with a mixing bowl, mustard seeds with a grinder, or a combination of the two. Type of dish: Condiment Equipment: Mixing Bowl Servings: 1 Ingredients: 2 TB dry mustard powder 1 TB water apple cider vinegar to taste Directions: To make the simplest homemade mustard, mix equal… Read More

Get Your Period Back: 5 Tips For Recovering From Post Birth Control Syndrome

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. One of the downsides of using “the Pill” is that many times it’s hard to get back to a normal menstrual cycle once you stop taking it. Some of my young female clients in their 20s and 30s who were… Read More

Recipe: Sweet and Sour Chicken and Coconut Soup

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This guest recipe is by Sarah Fragoso of Everyday Paleo, author of 5 national best selling books and co-owner of Everyday Paleo Lifestyle and Fitness. The following recipe is from Sarah’s latest book Everyday Paleo Thai Cuisine. Sarah and her family spent several weeks in Thailand cooking with numerous chefs and home cooks throughout the country in order to learn the true art of authentic Thai cuisine and culture. In Everyday Paleo Thai Cuisine, Sarah… Read More