Get Your Period Back: 5 Tips For Recovering From Post Birth Control Syndrome

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This is a guest post by Laura Schoenfeld, a Registered Dietitian with a Master’s degree in Public Health, and staff nutritionist and content manager for ChrisKresser.com. You can learn more about Laura by checking out her popular blog or visiting her on Facebook. One of the downsides of using “the Pill” is that many times it’s hard to get back to a normal menstrual cycle once you stop taking it. Some of my young female clients in their 20s and 30s who were… Read More

RHR: How to Restore Healthy Gut Flora Over the Long-Term

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We received a question about how to restore gut flora and function when unable to tolerate probiotics and fermented foods not likely due to histamine allergy. This is a great question, it’s one that I get a lot, and it turns out there are several potential reasons why somebody may not be able to tolerate fermented foods or probiotics, and one of them is histamine intolerance. In this episode, we cover: 4:58 4 reasons why… Read More

Ask the RD: Probiotic Timing and the Blood Type Diet

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Join Kelsey Marksteiner, MS, RD and Laura Schoenfeld, MPH, RD, staff nutritionists at ChrisKresser.com, as they answer your questions about ancestral and Paleo nutrition. A must-listen for anyone new to the Paleo diet or looking to improve their current Paleo diet based on their personal needs and health goals. The content on this show reflects the opinion of Kelsey and Laura and does not represent the opinions of Chris Kresser, who has not reviewed the content of… Read More

The Roundup

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Here is The Roundup, Edition 18, bringing you the best from around the web from the past two weeks! Blast from the Past A recent article in the New York Times (by one of my favorite researchers, Moises Velasquez-Manoff) suggests that exposure to beneficial microbes through spending time on farms and drinking raw milk may actually be a way to “cure” allergies. Velasquez-Manoff writes that “innocuous cowshed microbes, plant material and raw milk protect farming… Read More

The Roundup

Roundup

Here is The Roundup, Edition 14, bringing you the best from around the web from the past two weeks! Blast from the Past A great study was just published illustrating the gut-skin-immune connection and the ability of probiotics to influence that axis. The authors discuss the vicious cycle of inflammatory gut disease, where inflammation leads to leaky gut, which leads to more inflammation, and so on. The inflammatory cytokines produced by this inflammation in the… Read More

5 Uncommon Uses For Probiotics

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Soon after the advent of the ‘germ theory of disease’ in the nineteenth century, the idea of voluntarily swallowing a pill full of bacteria would’ve sounded a little crazy. But as we learned more about the importance of the community of bacteria and other microorganisms occupying our intestines, eating probiotics has become the acceptable way to help re-populate our guts after courses of antibiotics or other stressors. As we’ve continued to learn, it appears that… Read More