In This eBook You’ll Learn
- Why red meat is good for you
- The most common myths about red meat and where they came from
- The environmental impact of livestock
- Whether grass-fed or grain-fed meat is better for your health
Over the past two decades, red meat has been blamed for everything from heart disease to cancer. Newspaper and magazine publishers love to plaster alarmist headlines about red meat across their front pages, but as you might suspect, these claims are ill-founded and misleading. In fact, an impartial review of the evidence reveals the truth about red meat: it’s one of the healthiest foods you can eat.
Despite what you’ve heard, red meat is an extremely healthy and nutrient-dense addition to your plate. It’s a great source of:
- Vitamin B12
- Vitamin D
- Iron
- Zinc
- Magnesium
- Copper
- Cobalt
- And more
