9 Steps To Perfect Health – #1: Don’t Eat Toxins

doughnut

Four common food toxins – wheat, sugar, industrial seed oils and soy – are largely responsible for the epidemic of modern diseases destroying our health.

Going on Robb Wolf’s Paleo Solution podcast – submit your questions!

pss

I’m going to be on Robb Wolf’s Paleo Solution podcast soon. Read this to find out how you can submit a question for me to answer on air.

9 Steps to Perfect Health: Introduction

perfecthealth

Follow these 9 steps to prevent disease and promote perfect health.

Tribute to Darlene Cohen: Finding Joy in the Heart of Pain

Picture of Darlene Cohen

My Zen teacher Darlene Cohen passed into the great mystery on January 12th, 2011.

To (intermittent) fast or not to fast; that is the question

intermittentfasting

I’m a big fan of intermittent fasting for health. But in some cases, it may not be a good idea.

Growing a Healthy Baby: Nutrition for Conception, Pregnancy & Breastfeeding

healthybaby

I’m teaching a new 3-hour seminar on nutrition for conception, pregnancy and breastfeeding. It will also be offered as an online class and DVD.