9 Steps to Perfect Health – #1: Don’t Eat Toxins
Four common food toxins - wheat, sugar, industrial seed oils and soy - are largely responsible for the epidemic of modern diseases destroying our health.
9 Steps to Perfect Health: Introduction
Follow these 9 steps to prevent disease and promote perfect health.
Tribute to Darlene Cohen: Finding Joy in the Heart of Pain
My Zen teacher Darlene Cohen passed into the great mystery on January 12th, 2011.
To (Intermittent) Fast or Not to Fast; That Is the Question
I'm a big fan of intermittent fasting for health. But in some cases, it may not be a good idea.
Growing a Healthy Baby: Nutrition for Conception, Pregnancy & Breastfeeding
I'm teaching a new 3-hour seminar on nutrition for conception, pregnancy and breastfeeding. It will also be offered as an online class and DVD.
Is Paleo Even Paleo? And Does It Even Matter?
We don't know for sure what our paleolithic ancestors ate. But what we do know is enough to guide us towards a species appropriate diet today.
Grass-Fed vs. Conventional Meat: It’s Not Black or White
In the debate on grass-fed vs. conventional meat, there's a lot more to consider than it might initially appear.